High Protein Grilled Chicken Flatbread
Elevate your meal prep game with this High Protein Grilled Chicken Flatbread, a deliciously balanced and nutritious option that’s perfect for lunch, dinner, or post-workout fuel. Grilled to perfection, tender chicken breasts are seasoned with garlic powder, paprika, and olive oil, delivering bold, smoky flavor in every bite. This recipe layers whole wheat flatbreads with creamy hummus, fresh baby spinach, juicy cherry tomatoes, crisp red onions, and a sprinkle of tangy crumbled feta—combining vibrant Mediterranean-inspired flavors with easy, wholesome ingredients. In just 35 minutes, you'll have four servings of a satisfying, protein-packed dish that’s as flavorful as it is nutrient-rich. Serve these flatbreads warm off the grill, enjoy them as a light wrap alternative, or share them as a party-perfect appetizer. Keywords: high protein, grilled chicken, healthy flatbread recipe, Mediterranean flavors, quick meal idea.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces whole wheat flatbreads
- 0.5 cup hummus
- 2 cups baby spinach
- 1 cup cherry tomatoes, halved
- 0.5 cup red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
Brush the chicken breasts with the spice mixture on both sides.
Grill the chicken breasts for about 6-8 minutes on each side or until fully cooked and juices run clear.
Remove the chicken from the grill and let it rest for 5 minutes. Then slice the chicken into thin strips.
While the chicken is resting, lightly toast the flatbreads on the grill for 1-2 minutes on each side.
Spread a generous layer of hummus over each flatbread.
Top each flatbread with a handful of baby spinach, cherry tomatoes, red onion slices, and grilled chicken strips.
Sprinkle crumbled feta cheese over the top.
Cut the flatbreads into halves or quarters and serve immediately.
Nutrition Facts
Calories |
2106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.8 g | 123% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 11.6 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 4290 mg | 186% | |
| Total Carbohydrate | 157.9 g | 57% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 15.6 g | ||
| Protein | 158.5 g | 317% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 842 mg | 65% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2337 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
