High Protein Grilled Chicken Drumsticks
Elevate your protein-packed meals with these irresistible High Protein Grilled Chicken Drumsticks! Perfectly seasoned with a flavorful blend of garlic, paprika, cumin, and oregano, these tender drumsticks are marinated in a zesty olive oil and lemon juice mixture before hitting the grill for a smoky, charred finish. Ready in under an hour, this recipe combines quick prep with bold flavors, making it an ideal choice for busy weeknights or relaxed weekend gatherings. Serve these juicy drumsticks alongside fresh salads or grilled veggies for a wholesome, satisfying meal that’s low on effort but high on taste. Whether you’re fueling up for a workout or hosting a backyard barbecue, this recipe is sure to be a crowd-pleaser. Keywords: high protein, grilled chicken drumsticks, easy chicken recipe, healthy grilling recipes, flavorful chicken marinade.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 large garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, cumin, dried oregano, salt, and black pepper.
Add the chicken drumsticks to the bowl. Toss them in the marinade until each piece is well-coated.
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Preheat your grill to medium heat, approximately 350°F (175°C).
Lightly oil the grill grates to prevent sticking.
Place the marinated chicken drumsticks on the grill. Cook for about 15-20 minutes on the first side.
Turn the drumsticks over and cook for an additional 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
Remove from the grill and let it rest for 5 minutes before serving.
Serve the grilled chicken drumsticks with your choice of side dishes, such as a fresh salad or grilled vegetables.
Nutrition Facts
Calories |
1676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.5 g | 131% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2929 mg | 127% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 179.6 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1989 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
