High Protein Grilled Chicken Burger
Packed with lean protein and bold flavors, the High Protein Grilled Chicken Burger is a nutritious twist on a classic favorite. Perfect for fitness enthusiasts and burger lovers alike, this recipe features tender, marinated chicken breasts grilled to perfection, topped with melted cheddar cheese, crisp lettuce, juicy tomato slices, and tangy red onion—all nestled in hearty whole wheat buns. The marinade, infused with olive oil, garlic powder, paprika, and oregano, adds a smoky, savory depth, while light mayonnaise and mustard bring a creamy tang to each bite. Ready in just 30 minutes, this wholesome meal is ideal for a quick lunch or dinner and easily customizable for any palate. Try this high-protein burger for a healthy twist without compromising flavor!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces whole wheat burger buns
- 2 slices sliced cheddar cheese
- 2 pieces lettuce leaves
- 4 slices sliced tomato
- 2 slices sliced red onion
- 2 tablespoons light mayonnaise
- 2 teaspoons mustard
Instructions
Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
In a small bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to make a marinade.
Coat the chicken breasts with this marinade, ensuring an even layer on all sides. Let them marinate for at least 10 minutes.
Preheat your grill to medium-high heat.
Place the marinated chicken breasts on the grill. Grill each side for about 6-7 minutes or until fully cooked and juices run clear.
During the last minute of grilling, place a slice of cheddar cheese on each chicken breast and close the grill lid to allow the cheese to melt.
Lightly toast the whole wheat burger buns on the grill.
Assemble the burger by spreading light mayonnaise and mustard on the inside of each toasted bun.
Place a lettuce leaf on the bottom half of each bun, followed by a grilled chicken breast with melted cheese, two tomato slices, and one red onion slice.
Top with the other half of the bun and serve immediately.
Nutrition Facts
Calories |
1497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 351 mg | 117% | |
| Sodium | 2718 mg | 118% | |
| Total Carbohydrate | 72.4 g | 26% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 13.0 g | ||
| Protein | 138.6 g | 277% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 712 mg | 55% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
