High Protein Grilled Chicken Avocado Wraps
Elevate your lunch game with these High Protein Grilled Chicken Avocado Wraps—perfect for a nutritious yet satisfying meal. Featuring tender, spice-infused grilled chicken paired with creamy mashed avocado seasoned with fresh cilantro and lime juice, these wraps pack a punch of flavor and essential nutrients. Nestled in wholesome whole wheat wraps alongside crisp romaine lettuce, juicy cherry tomatoes, and sharp red onion, this recipe delivers a vibrant, balanced bite with every mouthful. Ready in just 30 minutes, these wraps are ideal for fitness enthusiasts and anyone seeking a protein-packed, fresh-to-go option. Whether you’re meal prepping for the week or enjoying them straight from the grill, these wraps are a healthy, delicious solution for your busy lifestyle!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Avocados
- 2 tablespoons Lime juice
- 2 tablespoons Fresh cilantro
- 4 pieces Whole wheat wraps
- 4 leaves Romaine lettuce
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
Brush the chicken breasts with the olive oil mixture, ensuring they are fully coated with the spices.
Place the chicken breasts on the hot grill and cook for 7-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
While the chicken is grilling, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add lime juice and mash it with a fork to a smooth consistency. Stir in chopped fresh cilantro.
Once the chicken is done, remove from the grill and let it rest for 5 minutes before slicing it into thin strips.
Lay a whole wheat wrap on a clean surface and spread a generous layer of the avocado mixture in the center.
Place a romaine lettuce leaf on top of the avocado, followed by sliced grilled chicken, cherry tomatoes, and red onion.
Roll the wrap tightly, ensuring that the ends are tucked in.
Repeat the process for the remaining wraps.
Slice the wraps diagonally for an attractive presentation and serve immediately.
Nutrition Facts
Calories |
2222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.9 g | 161% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2498 mg | 109% | |
| Total Carbohydrate | 144.1 g | 52% | |
| Dietary Fiber | 51.4 g | 184% | |
| Total Sugars | 14.4 g | ||
| Protein | 137.5 g | 275% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 364 mg | 28% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 4311 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
