High Protein Grilled Cajun Chicken
Indulge in bold flavors with this High Protein Grilled Cajun Chicken recipe, perfect for anyone seeking a nutritious yet flavorful meal. Tender chicken breasts are marinated in a zesty blend of Cajun seasoning, herbs, and spices, then grilled to perfection for a smoky and slightly charred finish. A splash of fresh lemon juice adds a refreshing citrusy zing, making this dish a standout choice for summer grilling or weeknight dinners. Packed with protein and ready in just 30 minutes, this low-carb recipe is ideal for athletes, fitness enthusiasts, and anyone craving a healthy, heartwarming meal. Embrace the vibrant spices and enjoy a perfectly balanced dish that pairs wonderfully with grilled vegetables or a fresh garden salad!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
Instructions
Place the chicken breasts on a cutting board and cover them with plastic wrap. Gently pound the chicken to even thickness using a meat mallet.
In a small bowl, combine olive oil, Cajun seasoning, garlic powder, paprika, onion powder, oregano, thyme, salt, and black pepper. Mix well to create the marinade.
Transfer the chicken breasts into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated.
Seal the bag or cover the dish and refrigerate the chicken to marinate for at least 2 hours, or overnight for more intense flavor.
Preheat your grill to medium-high heat. Lightly oil the grill grate to prevent the chicken from sticking.
Remove the chicken from the marinade, allowing any excess to drip off, and discard the remaining marinade.
Place the chicken on the preheated grill. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
Before serving, drizzle the grilled Cajun chicken with fresh lemon juice for a burst of freshness.
Serve immediately. Enjoy your high-protein meal.
Nutrition Facts
Calories |
1486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 7654 mg | 333% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 1.1 g | ||
| Protein | 217.2 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 118 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
