High Protein Grilled Broccoli with Lemon and Garlic
Elevate your veggie game with this High Protein Grilled Broccoli with Lemon and Garlic—a nutrient-packed, flavor-forward dish that's perfect as a side or light main. Featuring tender-crisp broccoli florets, charred to smoky perfection, and topped with protein-rich crumbled tofu, this recipe is a powerhouse of plant-based nutrition. A vibrant mix of fresh lemon juice, minced garlic, and a touch of nutritional yeast adds tangy, savory depth, while a drizzle of olive oil ensures every bite is irresistibly satisfying. Ready in just 30 minutes, this vegan and gluten-free dish is garnished with fresh parsley for a zesty finish, making it a wholesome option for those seeking quick, healthy, and delicious meals.
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Recipe Information
Ingredients
- 2 heads Broccoli
- 200 grams Extra firm tofu
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Nutritional yeast
- 2 tablespoons Fresh parsley, chopped
Instructions
Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top. Let it sit for about 10 minutes.
Meanwhile, cut the broccoli heads into large florets, including some of the tender stalks. Rinse under cold water and pat dry.
Preheat your grill to medium-high heat. If your grill has a temperature gauge, aim for around 400°F (200°C).
Once the tofu is pressed, crumble it into small pieces. This will add a crumbly, protein-rich layer to the broccoli.
In a large bowl, combine the broccoli florets with 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, salt, and black pepper. Toss well to coat the broccoli evenly.
Place the broccoli florets directly onto the grill grates. Grill for about 8-10 minutes, turning occasionally, until the broccoli is tender and charred to your liking.
In the same bowl, add the crumbled tofu, the remaining 1 tablespoon of olive oil, nutritional yeast, and the remaining 1 tablespoon of lemon juice.
After the broccoli is grilled, return it to the large bowl and toss it with the tofu mixture until everything is well combined and coated.
Transfer the grilled broccoli and tofu mixture to a serving platter.
Garnish with freshly chopped parsley before serving. Serve warm as a high-protein side dish.
Nutrition Facts
Calories |
978 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3356 mg | 146% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 10.8 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1694 mg | 130% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2716 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
