High Protein Grilled Branzino with Lemon and Herbs
Elevate your weeknight dinners with this High Protein Grilled Branzino with Lemon and Herbs—a Mediterranean-inspired masterpiece that’s as healthy as it is delicious. Perfect for seafood lovers, this recipe showcases tender, flaky branzino infused with the bright, zesty flavors of fresh lemon and aromatic herbs like parsley and thyme. The fish is lightly coated with a garlic-infused olive oil marinade for a crispy, golden skin and juicy interior, making it a protein-packed centerpiece for any meal. With just 15 minutes of prep time and quick grilling, this dish is ideal for busy evenings or special occasions. Serve it with grilled vegetables or a crisp garden salad for a complete, wholesome meal that’s sure to delight. Plus, it’s low in carbs, gluten-free, and bursting with fresh, vibrant flavors—perfect for a healthy lifestyle!
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Recipe Information
Ingredients
- 2 pounds whole branzino, cleaned and scaled
- 4 tablespoons olive oil
- 1 whole lemon, sliced
- 1 cup fresh parsley, chopped
- 6 sprigs fresh thyme
- 4 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Prepare the branzino by patting it dry with paper towels inside and out. This helps ensure a crisp skin during grilling.
In a small bowl, mix together 3 tablespoons of olive oil, minced garlic, salt, and black pepper.
Rub the inside and outside of each branzino with the olive oil and garlic mixture.
Stuff the cavity of each fish with a few slices of lemon and 3 sprigs of fresh thyme.
Preheat the grill to medium-high heat, about 400°F (200°C). Oil the grill grates with the remaining tablespoon of olive oil to prevent sticking.
Place the branzino on the grill, skin side down, and cook for about 7-10 minutes per side, or until the skin is crispy and the fish is cooked through, with an internal temperature of 145°F (63°C).
While the fish is grilling, periodically baste it with any leftover oil and garlic mixture using a brush.
Once cooked, carefully remove the branzino from the grill and transfer to a serving platter.
Garnish with chopped fresh parsley and additional lemon slices if desired.
Serve immediately with your choice of side dishes such as grilled vegetables or a fresh garden salad.
Nutrition Facts
Calories |
1687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.6 g | 133% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2866 mg | 125% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 5.3 g | ||
| Protein | 154.9 g | 310% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 710 mg | 55% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 4194 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
