High Protein Grilled Beef Strips
Elevate your grilling game with these High Protein Grilled Beef Strips, a savory and nutritious dish that's as quick to cook as it is delicious. Thinly sliced beef sirloin steak is marinated in a mouthwatering blend of olive oil, soy sauce, garlic, fresh rosemary, lemon juice, and a hint of crushed red pepper for a perfect balance of flavors. This protein-packed recipe is complemented by a medley of grilled bell peppers and onions, adding a smoky sweetness to every bite. Ready in under 30 minutes and crafted for easy grilling, this recipe is not only ideal for weeknight dinners but also perfect for backyard barbecues. Packed with wholesome ingredients and high in protein, it’s a satisfying choice for fitness enthusiasts and flavor lovers alike. Serve these juicy beef strips with the grilled veggies for a complete, vibrant, and diet-friendly meal!
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Recipe Information
Ingredients
- 1.5 pounds Beef sirloin steak
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 tablespoon Fresh rosemary, finely chopped
- 2 tablespoons Soy sauce
- 1 tablespoon Lemon juice
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.25 teaspoon Crushed red pepper flakes
- 2 units Mixed bell peppers, sliced
- 1 unit Onion, sliced
Instructions
Begin by patting the beef sirloin steak dry with paper towels to remove excess moisture. Slice it into thin strips about 1/4 inch thick.
In a large bowl, combine olive oil, minced garlic, chopped rosemary, soy sauce, lemon juice, ground black pepper, salt, and crushed red pepper flakes.
Add the beef strips to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. For more flavor, marinate for up to 2 hours.
Preheat your grill to medium-high heat.
While the grill is heating, prepare the vegetables. Slice the mixed bell peppers and onion.
Once the grill is ready, lightly oil the grates to prevent sticking.
Place the marinated beef strips directly onto the grill. Cook for about 3-4 minutes on each side, or until they are grilled to your preferred level of doneness. Use tongs to turn the beef to ensure even grilling.
As the beef is cooking, grill the sliced bell peppers and onion on a separate section of the grill or use a grill basket. Grill until they are slightly charred and tender, about 5-7 minutes.
Remove the beef strips and grilled vegetables from the grill. Let the beef rest for a few minutes to allow the juices to redistribute.
Serve the high protein grilled beef strips alongside the grilled vegetables. Enjoy immediately for a flavorful and nutritious meal.
Nutrition Facts
Calories |
1785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.4 g | 130% | |
| Saturated Fat | 34.4 g | 172% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 476 mg | 159% | |
| Sodium | 3911 mg | 170% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 11.1 g | ||
| Protein | 183.9 g | 368% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2756 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
