High Protein Grilled Beef Skewers
Savor the smoky, savory flavors of these High Protein Grilled Beef Skewers, the perfect recipe for both a healthy meal and a crowd-pleasing barbecue dish. Featuring tender, marinated cubes of beef sirloin paired with vibrant bell peppers and red onion, these skewers are packed with protein and vibrant colors. The marinade, a delicious blend of soy sauce, honey, garlic, and ginger, infuses every bite with mouthwatering umami flavors and a hint of sweetness. Quick to prepare and cooking in just minutes, this dish is ideal for busy weeknights or summer gatherings. Serve these skewers hot off the grill, garnished with fresh parsley, for a nutrient-rich, satisfying meal that’s as eye-catching as it is delicious. Perfect for keto, high-protein, and low-carb diets, these skewers will easily become a staple in your grilling repertoire.
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Recipe Information
Ingredients
- 500 grams beef sirloin
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 3 garlic cloves
- 1 teaspoon ginger
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- 2 tablespoons fresh parsley
- 12 wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Cut the beef sirloin into 1-inch cubes and set aside.
In a large bowl, mix together the olive oil, soy sauce, honey, minced garlic, grated ginger, black pepper, and salt to create the marinade.
Add the beef cubes to the marinade, ensuring they are evenly coated, and cover the bowl. Let it marinate for at least 20 minutes for best results.
While the beef is marinating, chop the red and yellow bell peppers into similar-sized pieces as the beef cubes. Cut the red onion into wedges.
Preheat the grill to medium-high heat.
Thread the marinated beef, bell peppers, and red onion alternately onto the soaked skewers, repeating the pattern until the skewer is filled.
Place the skewers on the preheated grill. Cook them for about 4-5 minutes on each side or until the beef is cooked to your desired doneness.
Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.
Sprinkle the grilled skewers with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.0 g | 133% | |
| Saturated Fat | 34.6 g | 173% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 447 mg | 149% | |
| Sodium | 3242 mg | 141% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 28.6 g | ||
| Protein | 143.9 g | 288% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 3052 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
