High Protein Grilled Beef Ribs
Fire up your grill and indulge in the bold, smoky flavors of these High Protein Grilled Beef Ribs—perfect for a backyard barbecue or hearty weeknight meal. Packed with protein and marinated in a savory blend of soy sauce, Worcestershire sauce, honey, and apple cider vinegar, these ribs are infused with mouthwatering depth and tangy sweetness. A medley of spices, including smoked paprika and garlic powder, creates an irresistible crust as the ribs are basted and slow-cooked to tender perfection. With minimal prep time and a hands-on grilling technique, this recipe is a must-try for meat lovers seeking a high-protein dish bursting with flavor. Serve them with your favorite sides to transform your dinner into a feast!
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Recipe Information
Ingredients
- 4 pounds Beef ribs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.25 cup Soy sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Honey
- 2 tablespoons Apple cider vinegar
Instructions
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, and salt. Mix well to form a marinade base.
Add soy sauce, Worcestershire sauce, honey, and apple cider vinegar to the spice mixture and whisk until fully combined.
Place the beef ribs into a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, ensuring they are thoroughly coated.
Seal the bag or cover the dish, and marinate the ribs in the refrigerator for at least 2 hours, or preferably overnight for deeper flavor.
Preheat your grill to medium-high heat, about 375°F (190°C).
Remove the ribs from the marinade and let any excess drip off. Set the remaining marinade aside for basting.
Place the beef ribs on the grill and cook for about 60 minutes, turning occasionally, and basting with the reserved marinade every 15 minutes.
Reduce the grill heat to medium and continue cooking for an additional 30-60 minutes, or until the ribs are tender and have an internal temperature of 190°F (88°C).
Remove the ribs from the grill and let them rest for 10 minutes before serving. This helps the juices redistribute, making them more tender.
Serve the ribs hot with your choice of sides. Enjoy your high protein grilled beef ribs!
Nutrition Facts
Calories |
5708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 455.5 g | 584% | |
| Saturated Fat | 185.9 g | 930% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1708 mg | 569% | |
| Sodium | 6690 mg | 291% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 21.2 g | ||
| Protein | 370.1 g | 740% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 406 mg | 31% | |
| Iron | 57.6 mg | 320% | |
| Potassium | 6407 mg | 136% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
