High Protein Grilled Beef Kebab
Fire up the grill and boost your protein intake with these irresistible High Protein Grilled Beef Kebabs! Featuring tender sirloin cubes marinated in a zesty blend of olive oil, lemon juice, garlic, and warm spices like cumin and coriander, this recipe promises a flavorful punch with every bite. Vibrant bell peppers, sweet cherry tomatoes, and red onion wedges add a pop of color and natural sweetness, perfectly complementing the smoky, char-grilled beef. Ready in just 45 minutes, these protein-packed kebabs are a quick and satisfying dinner option that’s perfect for cookouts or healthy meal prep. Serve them alongside rice or a crisp salad for a wholesome, balanced meal that’s as nutritious as it is delicious! Keywords: high protein, grilled beef kebab, healthy dinner, quick grilling recipes, BBQ recipes.
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Recipe Information
Ingredients
- 600 grams Beef sirloin
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 units Garlic cloves
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 units Bell peppers (mixed colors)
- 1 unit Red onion
- 200 grams Cherry tomatoes
- 8 units Wooden or metal skewers
Instructions
Cut the beef sirloin into 1-inch cubes and place them in a large mixing bowl.
In a small bowl, mix together olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to create the marinade.
Pour the marinade over the beef cubes and toss to coat evenly. Cover the bowl with plastic wrap and let the beef marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a deeper flavor.
While the beef is marinating, cut the bell peppers into 1-inch pieces and slice the red onion into wedges.
If using wooden skewers, soak them in water for at least 10 minutes to prevent burning during grilling.
Preheat your grill to medium-high heat.
Thread the marinated beef, bell peppers, onion wedges, and cherry tomatoes alternately onto the skewers, leaving a small space between each piece for even cooking.
Place the kebabs on the preheated grill. Cook for about 10-15 minutes, turning occasionally, until the beef is cooked to your desired level of doneness and the vegetables are tender and slightly charred.
Remove the kebabs from the grill and let them rest for a few minutes before serving.
Serve the kebabs hot, accompanied by your favorite side dishes like rice or salad for a complete meal.
Nutrition Facts
Calories |
2110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.5 g | 174% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 536 mg | 179% | |
| Sodium | 2773 mg | 121% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 27.9 g | ||
| Protein | 169.9 g | 340% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 339 mg | 26% | |
| Iron | 24.8 mg | 138% | |
| Potassium | 3976 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
