High Protein Grilled Beef Kabobs
Fire up the grill and savor the irresistible flavor of High Protein Grilled Beef Kabobs, a perfect combination of juicy beef sirloin cubes and vibrant veggies brushed with a savory, zesty marinade. Packed with protein and bursting with fresh ingredients like red and yellow bell peppers, red onion, and cherry tomatoes, this recipe combines bold flavors and colorful presentation in every skewer. The marinade—a delightful blend of olive oil, soy sauce, lemon juice, garlic, and dried oregano—infuses the beef with mouthwatering tenderness and a smoky, tangy kick. Ready in under an hour, these kabobs are ideal for meal prep, backyard barbecues, or a healthy weeknight dinner that delivers high protein in every bite. Grill to perfection and pair with rice, salad, or grilled flatbread for a complete and wholesome feast!
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Recipe Information
Ingredients
- 1.5 pounds beef sirloin steak
- 2 red bell pepper
- 2 yellow bell pepper
- 2 red onion
- 1 pint cherry tomatoes
- 0.25 cup olive oil
- 0.25 cup soy sauce
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 12 wooden or metal skewers
Instructions
Cut the beef sirloin steak into 1-inch cubes and set aside in a large mixing bowl.
Prepare the marinade by mixing olive oil, soy sauce, lemon juice, minced garlic, dried oregano, black pepper, and salt in a medium-sized bowl.
Pour the marinade over the beef cubes and stir to coat completely. Cover and marinate in the refrigerator for at least 1 hour, or up to 4 hours for more flavor.
While the beef is marinating, wash and cut the red and yellow bell peppers into 1-inch square pieces. Peel and cut the red onions into similar-sized chunks.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Preheat the grill to medium-high heat.
Remove the beef from the marinade and start assembling the kabobs by alternating beef cubes, bell pepper pieces, red onion chunks, and cherry tomatoes onto the skewers.
Place the assembled kabobs on the hot grill. Cook for 10-15 minutes, turning occasionally, until the beef is browned and cooked to your desired level of doneness and the vegetables are tender.
Remove the kabobs from the grill and let them rest for a few minutes before serving.
Serve the grilled beef kabobs hot, alongside your favorite side dishes for a complete high protein meal.
Nutrition Facts
Calories |
2323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.8 g | 169% | |
| Saturated Fat | 39.1 g | 196% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 476 mg | 159% | |
| Sodium | 5101 mg | 222% | |
| Total Carbohydrate | 89.1 g | 32% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 30.9 g | ||
| Protein | 196.7 g | 393% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 321 mg | 25% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 4924 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
