High Protein Green Protein Smoothie
Fuel your day with this High Protein Green Protein Smoothie, a nutrient-packed blend perfect for a post-workout recharge or a quick breakfast on-the-go! Combining antioxidant-rich spinach, creamy Greek yogurt, and a scoop of vanilla protein powder, this recipe delivers a powerhouse dose of protein, vitamins, and essential nutrients. Chia seeds bring fiber and omega-3s to the mix, while a dollop of peanut butter adds healthy fats and irresistible flavor. Sweetened naturally with banana and cooled to perfection with ice cubes, this smoothie is both refreshing and satiating. With just 5 minutes of prep time, it’s easy to whip up—and guaranteed to help you meet your health goals in a delicious way! Ideal for green smoothie lovers, fitness enthusiasts, and those craving a simple yet nutritious drink, this recipe is a must-try.
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Recipe Information
Ingredients
- 2 cups spinach leaves
- 1 cup unsweetened almond milk
- 1 medium banana
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1 cup Greek yogurt
- 4 pieces ice cubes
Instructions
Add 2 cups of fresh spinach leaves into your blender.
Pour in 1 cup of unsweetened almond milk.
Peel the banana and add it to the blender.
Add 1 scoop of vanilla protein powder.
Add 1 tablespoon of chia seeds for added fiber and omega-3 fatty acids.
Scoop 1 tablespoon of peanut butter into the blender to enhance the smoothie with healthy fats and flavor.
Add 1 cup of Greek yogurt to increase the protein content and create a creamy texture.
Place 4 ice cubes in the blender to chill the smoothie and create a refreshing drink.
Blend all the ingredients on high speed for about 60 seconds or until smooth and creamy.
Taste the smoothie, and if needed, add a little more almond milk for a thinner consistency or more ice cubes for a thicker texture.
Pour the smoothie into two glasses and serve immediately for the best taste and nutritional benefit.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 429 mg | 19% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 28.1 g | ||
| Protein | 50.3 g | 101% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 936 mg | 72% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1325 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
