High Protein Green Goddess Ranch
Elevate your salads, dips, and marinades with this vibrant and protein-packed High Protein Green Goddess Ranch! Featuring a creamy base of plain Greek yogurt and silken tofu, this recipe is not only delicious but also a nutritious alternative to traditional ranch dressing. A medley of fresh herbs—basil, parsley, cilantro, and chives—pairs harmoniously with zesty lemon juice, apple cider vinegar, and garlic for a refreshing burst of flavor in every bite. Perfectly blended for a smooth, dreamy texture, this high-protein homemade dressing is customizable in consistency and ready in just 15 minutes. Ideal for health-conscious eaters, vegetarians, and anyone craving a guilt-free upgrade to their favorite ranch dressing, it’s your go-to recipe for bold flavors and creamy indulgence.
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt
- 1 block (about 14 oz) silken tofu
- 0.5 cup fresh basil leaves
- 0.5 cup fresh parsley leaves
- 0.25 cup fresh cilantro leaves
- 2 stalks green onions
- 2 cloves garlic
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped chives
- 2 tablespoons water (adjust for consistency)
Instructions
Start by draining the block of silken tofu and patting it dry with a paper towel. This will help reduce excess moisture in the dressing.
In a blender or food processor, combine the plain Greek yogurt and silken tofu. Blend until smooth, creating the creamy base for the dressing.
Add the fresh basil leaves, parsley leaves, cilantro leaves, and green onion tops. You may need to rough chop these ingredients first to assist with blending.
Peel and smash the garlic cloves with the side of a knife to release their flavor. Add them to the blender with the lemon juice, apple cider vinegar, olive oil, salt, and black pepper.
Blend everything together until the herbs are finely chopped and the dressing is smooth and homogenous, about 2-3 minutes.
Check the consistency of your dressing. If it's too thick, add water one tablespoon at a time and blend again until you reach your desired consistency.
Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Transfer the dressing into a jar or airtight container and stir in the chopped chives to add a fresh oniony flavor.
Store the dressing in the refrigerator for up to a week. Stir before serving as some separation may occur.
Nutrition Facts
Calories |
717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1355 mg | 59% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 13.4 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1923 mg | 148% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1848 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
