High Protein Green Chutney
Looking for a flavorful twist on the classic condiment? This High Protein Green Chutney is a nutrient-packed, mouthwatering upgrade to your favorite dip or side. Made with fresh coriander and mint leaves, cooked chickpeas, and roasted peanuts, this recipe combines vibrant herbs with protein-rich ingredients for a healthier take on traditional green chutney. Infused with tangy lemon juice, aromatic garlic and ginger, and a spicy kick from green chilies, it's the perfect balance of freshness and zing. Ready in just 10 minutes, this versatile chutney pairs beautifully with snacks, sandwiches, or as a flavorful accompaniment to meals, all while being vegan and protein-rich. Ideal for meal preps, it keeps fresh in the refrigerator for up to a week, making it a wholesome and delicious addition to your kitchen. Keywords: high protein chutney, green chutney recipe, vegan dip, healthy condiment, easy homemade chutney.
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Recipe Information
Ingredients
- 1 cup Fresh coriander leaves
- 0.5 cup Fresh mint leaves
- 0.5 cup Cooked chickpeas
- 0.25 cup Roasted peanuts
- 2 tablespoons Lemon juice
- 2 pieces Green chilies
- 1 inch Ginger
- 2 pieces Garlic cloves
- 0.5 teaspoon Black salt
- 0.5 teaspoon Cumin seeds
- 2 tablespoons Water
- to taste Salt
Instructions
Rinse the fresh coriander and mint leaves thoroughly under running water to remove any dirt or impurities. Shake off excess water and set aside.
In a blender or food processor, add the rinsed coriander leaves, mint leaves, cooked chickpeas, and roasted peanuts.
Add the lemon juice to the blender, followed by the green chilies, ginger (peeled and sliced), and garlic cloves.
Sprinkle in the black salt, cumin seeds, and a pinch of regular salt to taste.
Pour in 2 tablespoons of water to help blend the mixture smoothly.
Blend all the ingredients until you achieve a smooth and thick consistency. You may pause to scrape down the sides of the blender to ensure even blending.
Taste the chutney and adjust salt or lemon juice as needed.
Once blended to your desired consistency, transfer the high protein green chutney into a serving bowl or sealable jar.
Serve the chutney fresh as a dip for snacks or as a side with meals. It can be stored in the refrigerator for up to a week.
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1084 mg | 47% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 17.3 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 649 mg | 50% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 2875 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
