High Protein Greek Souvlaki
Elevate your mealtime with this flavorful and protein-packed recipe for High Protein Greek Souvlaki! Perfect for those seeking a nutritious and satisfying dish, this recipe features tender chicken breast marinated in a zesty blend of Greek yogurt, lemon juice, garlic, and oregano, then grilled to smoky perfection. Served on warm pita bread, each bite is loaded with juicy tomatoes, crisp red onion, and a creamy homemade tzatziki sauce made with fresh dill and cucumber. Ready in under an hour, this Mediterranean-inspired meal is ideal for family dinners or casual gatherings. Packed with protein and brimming with bold Greek flavors, it’s a delicious way to fuel your day while indulging in authentic cuisine!
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Recipe Information
Ingredients
- 800 grams chicken breast
- 250 grams plain Greek yogurt
- 1 lemon
- 60 ml olive oil
- 4 garlic cloves
- 10 grams dried oregano
- 5 grams salt
- 3 grams black pepper
- 1 cucumber
- 10 grams fresh dill
- 4 pieces pita bread
- 2 tomatoes
- 1 red onion
Instructions
Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.
In a separate small bowl, zest and juice the lemon.
Add half of the Greek yogurt, half of the olive oil, lemon juice and zest, minced garlic from 2 cloves, dried oregano, salt, and black pepper to the mixing bowl with the chicken. Stir to coat the chicken thoroughly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best flavor.
While the chicken is marinating, prepare the tzatziki sauce. Grate the cucumber, then place it in a clean kitchen towel and squeeze out excess moisture.
In another bowl, combine the grated cucumber with the remaining Greek yogurt, minced garlic from 2 cloves, chopped fresh dill, and a pinch of salt. Stir well and refrigerate until ready to serve.
Preheat your grill to medium-high heat or preheat a grill pan on the stove.
Thread the marinated chicken pieces onto skewers.
Brush the grill or grill pan grates with a little olive oil. Place the skewers onto the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has grill marks.
While the chicken is grilling, warm the pita breads on the grill until they are soft and slightly toasted.
Slice the tomatoes and red onion thinly.
To assemble, lay a pita bread on a plate, remove chicken from skewers, and place it in the center of the pita. Add slices of tomato and red onion. Spoon a generous amount of tzatziki sauce over the top.
Serve warm, and enjoy your high-protein Greek souvlaki!
Nutrition Facts
Calories |
2656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.6 g | 124% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 12.2 g | ||
| Cholesterol | 713 mg | 238% | |
| Sodium | 5668 mg | 246% | |
| Total Carbohydrate | 186.7 g | 68% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 32.7 g | ||
| Protein | 279.1 g | 558% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 741 mg | 57% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 4393 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
