High Protein Greek Omelette
Elevate your breakfast game with this High Protein Greek Omelette, a Mediterranean-inspired dish that's as nutritious as it is flavorful. Packed with 4 large eggs and 2 egg whites for a protein boost, this omelette is studded with fresh baby spinach, juicy cherry tomatoes, creamy feta cheese, and savory black olives. A touch of finely chopped red onion and fragrant dill adds a burst of aromatic freshness, while a drizzle of olive oil ties everything together beautifully. Ready in just 20 minutes, this hearty and healthy recipe is perfect for busy mornings or post-workout meals. Ideal for fans of high-protein breakfasts and Mediterranean cuisine, this omelette is as vibrant in color as it is in taste. Serve it alongside whole-grain toast or a side salad for a complete meal.
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Recipe Information
Ingredients
- 4 large eggs
- 2 egg whites
- 1 cup fresh baby spinach
- 0.5 cup cherry tomatoes
- 0.25 cup feta cheese
- 0.25 cup black olives, pitted and sliced
- 0.25 cup red onion, finely chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, whisk together the eggs and egg whites until well combined. Season with salt and black pepper, then set aside.
Heat olive oil in a non-stick skillet over medium heat. Add the chopped red onion and sauté for about 2 minutes until it becomes translucent.
Add the baby spinach to the skillet and cook until it has wilted, about 2 minutes.
Pour the egg mixture over the spinach and onion. Let it cook undisturbed for 2-3 minutes or until the edges start to set.
Sprinkle the cherry tomatoes, feta cheese, and black olives evenly over the egg mixture. Use a spatula to gently lift the edges of the omelette and allow any uncooked eggs to flow underneath.
Continue cooking until the omelette is almost set on the surface, about 2 more minutes.
Carefully fold the omelette in half using the spatula, and continue to cook for an additional minute to warm through.
Slide the omelette onto a plate and garnish with fresh dill before serving.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 777 mg | 259% | |
| Sodium | 1885 mg | 82% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.6 g | ||
| Protein | 39.2 g | 78% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 394 mg | 30% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
