High Protein Greek Chicken
Elevate your dinner game with our "High Protein Greek Chicken," a flavorful and healthy recipe that brings the vibrant taste of the Mediterranean straight to your table. Perfectly marinated chicken breasts are infused with zesty lemon juice, robust garlic, and aromatic herbs like oregano and thyme, then grilled to juicy perfection. Paired with a creamy homemade tzatziki sauce made from Greek yogurt, fresh cucumber, and dill, this dish is as nourishing as it is delicious. Topped with crumbled feta cheese and a sprinkle of fresh parsley, it's a high-protein, low-carb meal ideal for busy weeknights or meal prep. Ready in just 35 minutes (plus marinating time) and packed with bold flavors, this recipe is a must-try for anyone seeking a healthy twist on Greek cuisine.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Extra virgin olive oil
- 3 tablespoons Lemon juice
- 4 cloves Garlic cloves, minced
- 1 tablespoon Dried oregano
- 1 teaspoon Dried thyme
- 2 tablespoons Red wine vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Plain Greek yogurt
- 1 medium Cucumber, diced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 cup Feta cheese, crumbled
Instructions
In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, red wine vinegar, salt, and black pepper. Mix well to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat. If using a grill pan, heat the pan over medium-high heat.
Remove the chicken from the marinade and discard the marinade.
Grill the chicken breasts for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Remove the chicken from the grill and let it rest for a few minutes.
While the chicken is grilling, prepare the tzatziki sauce. In a medium bowl, combine the Greek yogurt, diced cucumber, and chopped dill. Stir until well mixed. Season with salt and pepper to taste.
To serve, place each grilled chicken breast on a plate. Top with a generous spoonful of tzatziki sauce. Sprinkle with chopped parsley and crumbled feta cheese.
Serve immediately, garnished with lemon wedges if desired.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 798 mg | 35% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 4.0 g | ||
| Protein | 63.5 g | 127% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 194 mg | 15% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 712 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
