High Protein Granola Parfait
Elevate your breakfast or snack game with this High Protein Granola Parfait, a quick, no-cook recipe that’s as satisfying as it is nourishing. Packed with creamy Greek yogurt, crunchy high-protein granola, and a vibrant medley of fresh strawberries and blueberries, this parfait offers a perfect balance of textures and flavors. A drizzle of honey and a hint of vanilla add natural sweetness, while nutrient-rich chia seeds deliver a nutritional boost. Ready in just 10 minutes, this protein-rich parfait is ideal for meal prep or a quick on-the-go option. Perfectly layered and bursting with wholesome ingredients, it’s a delicious way to fuel your day while supporting healthy eating goals!
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Recipe Information
Ingredients
- 2 cups Greek yogurt
- 1.5 cups High protein granola
- 1 cup Fresh strawberries, sliced
- 0.5 cup Fresh blueberries
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
Instructions
In a medium-sized bowl, combine the Greek yogurt, vanilla extract, and 1 tablespoon of honey. Mix well until smooth and well incorporated.
In a separate bowl, combine the sliced strawberries and blueberries, tossing gently to mix the berries together.
To assemble the parfaits, take 4 serving glasses or jars. Start by adding a layer of the yogurt mixture at the bottom of each glass, dividing it evenly.
Add a layer of high protein granola on top of the yogurt, followed by a layer of mixed berries.
Repeat the layering process until all components are used, finishing with a generous layer of berries on top.
Drizzle the remaining honey over the top of each parfait and sprinkle chia seeds for added texture and nutrition.
Serve immediately or refrigerate for up to 2 hours if you prefer it chilled.
Nutrition Facts
Calories |
2144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 89% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrate | 264.6 g | 96% | |
| Dietary Fiber | 41.8 g | 149% | |
| Total Sugars | 110.7 g | ||
| Protein | 126.7 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 807 mg | 62% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2041 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
