Nutrition Facts for High protein granola bites

High Protein Granola Bites

Image of High Protein Granola Bites
Nutriscore Rating: 66/100

Fuel your day with these irresistibly delicious High Protein Granola Bites! Packed with wholesome ingredients like rolled oats, chia seeds, flaxseed meal, and a boost of vanilla protein powder, these no-bake snacks are designed to keep you energized while satisfying your cravings. Almond butter and honey bind the mixture together, creating a chewy texture with hints of sweetness, while dried cranberries, pumpkin seeds, and coconut flakes add bursts of flavor and crunch. Spiced with cinnamon and a touch of vanilla extract, these bite-sized treats are not only nutritious but bursting with flavor. Perfect for meal prep, these granola bites are ready in just 15 minutes, making them the ultimate grab-and-go snack for busy mornings, post-workout fuel, or afternoon pick-me-ups. Store them in the fridge for up to two weeks and enjoy high-protein snacking anytime!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups rolled oats
  • 0.5 cup vanilla protein powder
  • 0.5 cup almond butter
  • 0.25 cup honey
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseed meal
  • 0.5 cup dried cranberries
  • 0.25 cup pumpkin seeds
  • 0.25 cup coconut flakes
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.125 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the rolled oats, vanilla protein powder, chia seeds, flaxseed meal, dried cranberries, pumpkin seeds, and coconut flakes.

2

In a separate microwave-safe bowl, combine the almond butter and honey. Microwave on high for about 20-30 seconds, just until the mixture is warm and easier to stir.

3

Add the vanilla extract, cinnamon, and salt to the almond butter and honey mixture, and stir until fully combined.

4

Pour the wet mixture over the dry ingredients in the large mixing bowl. Use a spatula or spoon to thoroughly mix all the ingredients until everything is well coated.

5

Once mixed, use your hands to form bite-sized balls, pressing the mixture firmly so they hold together. If the mixture is too dry, you can add a little more honey or a splash of water.

6

Place the formed granola bites on a baking sheet lined with parchment paper.

7

Refrigerate the granola bites for at least 30 minutes to let them firm up.

8

Once chilled, transfer the granola bites into an airtight container for storage. They can be kept in the refrigerator for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
2499
cal
117.1g
protein
237.1g
carbs
122.1g
fat

Nutrition Facts

1 serving (534.1g)
Calories
2499
% Daily Value*
Total Fat 122.1 g 157%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 12.0 g
Cholesterol 30 mg 10%
Sodium 647 mg 28%
Total Carbohydrate 237.1 g 86%
Dietary Fiber 46.8 g 167%
Total Sugars 109.1 g
Protein 117.1 g 234%
Vitamin D 0.0 mcg 0%
Calcium 1011 mg 78%
Iron 17.7 mg 98%
Potassium 2419 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
18.6%%
43.7%%
Fat: 1098 cal (43.7%%)
Protein: 468 cal (18.6%%)
Carbs: 948 cal (37.7%%)