Nutrition Facts for High protein graham bread

High Protein Graham Bread

Image of High Protein Graham Bread
Nutriscore Rating: 67/100

Elevate your baking routine with this nutritious and satisfying **High Protein Graham Bread**β€”the perfect blend of wholesome ingredients for a hearty and flavorful loaf. Packed with the natural nuttiness of graham flour, the added protein boost from whey protein powder, and the subtle sweetness of honey, this bread is both nourishing and delicious. The combination of Greek yogurt and melted butter keeps the texture moist and tender, while vanilla extract infuses a hint of warm aroma. Perfect for breakfast, a post-workout snack, or pairing with your favorite spreads, this protein-packed bread is ready in under an hour and makes 12 generous servings. It's a wholesome, fiber-rich alternative to traditional bread recipes, ideal for those looking to fuel their day with high-energy, nutrient-dense slices. Bake it today and enjoy a new staple in your healthy baking repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Graham flour
  • 1 cup Whey protein powder
  • 1 cup Whole wheat flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 2 large Eggs
  • 1 cup Greek yogurt
  • 0.5 cup Honey
  • 0.75 cup Milk
  • 0.25 cup Unsalted butter, melted
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x5 inch loaf pan.

2

In a large mixing bowl, combine the graham flour, whey protein powder, whole wheat flour, baking powder, baking soda, and salt. Stir well to mix the dry ingredients evenly.

3

In a separate bowl, beat the eggs until they are light and frothy. Add the Greek yogurt, honey, milk, melted butter, and vanilla extract. Mix until the ingredients are well combined.

4

Slowly pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix to ensure a tender bread.

5

Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.

6

Place the loaf pan in the preheated oven and bake for 35-40 minutes, or until a toothpick inserted in the center of the bread comes out clean.

7

Remove from the oven and allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

8

Slice and serve your high protein graham bread once it has cooled. Store any leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2965
cal
178.9g
protein
405.8g
carbs
74.7g
fat

Nutrition Facts

1 serving (1207.1g)
Calories
2965
% Daily Value*
Total Fat 74.7 g 96%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0.1 g
Cholesterol 586 mg 195%
Sodium 4300 mg 187%
Total Carbohydrate 405.8 g 148%
Dietary Fiber 45.8 g 164%
Total Sugars 119.5 g
Protein 178.9 g 358%
Vitamin D 4.1 mcg 20%
Calcium 1000 mg 77%
Iron 15.7 mg 87%
Potassium 2846 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
23.8%%
22.3%%
Fat: 672 cal (22.3%%)
Protein: 715 cal (23.8%%)
Carbs: 1623 cal (53.9%%)