High Protein Gourmet Seafood Pizza
Elevate your pizza night with this High Protein Gourmet Seafood Pizza, a luxurious blend of succulent shrimp, tender scallops, and smoky salmon atop a nutrient-rich high-protein crust. Perfect for seafood lovers and fitness enthusiasts alike, this recipe combines mouthwatering toppings with health-conscious ingredients for a dish that's as energizing as it is delicious. A homemade garlic and olive oil sauté add depth to the fresh seafood flavors, while a blanket of bubbly mozzarella and tangy tomato sauce create a classic yet refined base. Finished with a bright, aromatic garnish of dressed arugula and fresh dill, this gourmet pizza offers a restaurant-quality experience in just 35 minutes. Packed with protein, rich in flavor, and ideal for sharing, it's the ultimate centerpiece for your next dinner.
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Recipe Information
Ingredients
- 200 grams Shrimp
- 150 grams Scallops
- 100 grams Salmon, smoked
- 1 packet High-protein pizza crust mix
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 cup Tomato sauce
- 150 grams Mozzarella cheese, shredded
- 1 handful Arugula
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh dill
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 220°C (428°F).
Prepare the high-protein pizza crust mix according to the package instructions, then roll it out on a baking tray lined with parchment paper.
In a skillet over medium heat, add 1 tablespoon of olive oil. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the shrimp and scallops to the skillet. Cook until they just turn opaque, about 2-3 minutes. Remove from heat, season with salt and pepper, and set aside.
Spread the tomato sauce evenly over the prepared pizza crust.
Sprinkle the shredded mozzarella cheese over the sauce.
Distribute the cooked shrimp, scallops, and smoked salmon pieces evenly over the cheese.
Bake in the preheated oven for about 12-15 minutes, or until the crust is golden and the cheese is bubbling.
While the pizza is baking, toss the arugula with the remaining olive oil, lemon juice, and dill in a small bowl.
Once the pizza is done baking, remove it from the oven and let it cool for a few minutes.
Top the pizza with the dressed arugula, slice, and serve immediately.
Nutrition Facts
Calories |
1526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.9 g | 110% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 466 mg | 155% | |
| Sodium | 5739 mg | 250% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 9.6 g | ||
| Protein | 122.2 g | 244% | |
| Vitamin D | 17.3 mcg | 87% | |
| Calcium | 1307 mg | 101% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1206 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
