High Protein Gnocchi with Cream Sauce
Indulge in a guilt-free comfort dish with this High Protein Gnocchi with Cream Sauce, a satisfying twist on classic Italian fare. This recipe combines ricotta cheese, whole wheat flour, and a touch of protein powder to create gnocchi that’s soft, pillowy, and packed with added nutrients—perfect for fueling your day. The accompanying cream sauce, infused with garlic and nutmeg, is luxuriously rich without being overly heavy, complemented by vibrant, wilted baby spinach for a boost of freshness. Ready in under 40 minutes, this high-protein gnocchi is an irresistible choice for busy weeknights or elevated dinners. Whether you’re seeking healthy pasta alternatives or protein-packed comfort food, this dish delivers in both flavor and nutrition.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup ricotta cheese
- 1 cup whole wheat flour
- 0.5 cup parmesan cheese
- 1 large egg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup protein powder
- 2 tablespoons butter
- 1 cup heavy cream
- 2 cloves garlic
- 2 cups baby spinach
- 0.125 teaspoon nutmeg
Instructions
In a large mixing bowl, combine ricotta cheese, whole wheat flour, parmesan cheese, egg, salt, black pepper, and protein powder. Mix until a dough forms.
Lightly flour a clean work surface, and transfer the dough onto it. Knead gently until smooth, being careful not to overwork the dough.
Divide the dough into 4 equal portions. Roll each portion into a long rope, about 1/2 inch in diameter. Use a knife to cut each rope into 1-inch pieces.
Bring a large pot of salted water to a boil. Carefully drop the gnocchi pieces into the boiling water, cooking them in batches. They are ready when they float to the surface, which should take about 2-3 minutes. Use a slotted spoon to transfer them to a plate.
In a large skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Pour in the heavy cream and bring to a gentle simmer. Stir in the nutmeg and add the baby spinach, cooking until wilted.
Add the cooked gnocchi to the skillet and gently toss to coat evenly with the cream sauce.
Serve immediately, garnished with extra parmesan cheese if desired.
Nutrition Facts
Calories |
2213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.2 g | 198% | |
| Saturated Fat | 89.2 g | 446% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 736 mg | 245% | |
| Sodium | 2287 mg | 99% | |
| Total Carbohydrate | 111.5 g | 41% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 2.5 g | ||
| Protein | 92.6 g | 185% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 1799 mg | 138% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1043 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
