High Protein Gluten-Free Rolls
Elevate your bread game with these High Protein Gluten-Free Rolls—soft, hearty, and packed with wholesome ingredients that nourish and delight! Crafted with gluten-free all-purpose flour, chia seeds, hemp seeds, and psyllium husk powder, these rolls boast a powerhouse of fiber and protein, making them a perfect choice for health-conscious eaters. Greek yogurt and almond milk lend a creamy texture and subtle tang, while olive oil and honey add a touch of richness and natural sweetness. Ready in just 40 minutes from start to finish, these rolls are not only quick and easy to make but also versatile for pairing with any meal. Whether enjoyed fresh out of the oven or saved for a snack, these gluten-free rolls are ideal for anyone looking to balance flavor and nutrition. Perfect for meal prep, they store beautifully and remain flavorful for days!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Gluten-free all-purpose flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 3 large Eggs
- 1 cup Greek yogurt
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Olive oil
- 3 tablespoons Chia seeds
- 2 tablespoons Hemp seeds
- 1 tablespoon Psyllium husk powder
- 1 tablespoon Honey
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the gluten-free flour, baking powder, salt, chia seeds, hemp seeds, and psyllium husk powder until well combined.
In a separate bowl, beat the eggs until they are light and frothy.
Add the Greek yogurt, almond milk, olive oil, and honey to the beaten eggs. Mix until all ingredients are thoroughly combined.
Pour the wet ingredients into the bowl with the dry ingredients. Stir until a thick dough forms.
Using your hands or a cookie scoop, evenly divide the dough into 12 portions and shape them into rolls. Place them onto the prepared baking sheet.
Bake the rolls in the preheated oven for 20-25 minutes, or until they are golden brown and a toothpick inserted into the center comes out clean.
Remove the rolls from the oven and let them cool slightly on a wire rack before serving.
Enjoy these high-protein gluten-free rolls fresh or store them in an airtight container for up to three days.
Nutrition Facts
Calories |
1891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.9 g | 86% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 566 mg | 189% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 267.5 g | 97% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 25.5 g | ||
| Protein | 52.6 g | 105% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 721 mg | 55% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
