Nutrition Facts for High protein gluten-free granola

High Protein Gluten-Free Granola

Image of High Protein Gluten-Free Granola
Nutriscore Rating: 58/100

Elevate your breakfast game with this wholesome and delicious High Protein Gluten-Free Granola recipe! Packed with nutrient-dense ingredients like quinoa flakes, chia seeds, and sliced almonds, this granola is a powerhouse of energy and flavor. The addition of gluten-free protein powder gives it an extra boost, making it perfect for fueling your day or post-workout recovery. Sweetened naturally with maple syrup and infused with the warm flavors of cinnamon and vanilla, this homemade granola is baked to golden perfection for a satisfying crunch. Completely gluten-free and customizable, it’s as nutritious as it is versatile. Sprinkle it over yogurt, enjoy it with almond milk, or grab a handful as a healthy snackβ€”this granola is as irresistible as it is good for you.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups Gluten-free rolled oats
  • 1 cup Quinoa flakes
  • 1 cup Almonds, sliced
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.25 cup Chia seeds
  • 0.5 cup Unsweetened coconut flakes
  • 0.5 cup Protein powder (unflavored or vanilla, gluten-free)
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Sea salt
  • 0.25 cup Coconut oil, melted
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the gluten-free rolled oats, quinoa flakes, sliced almonds, pumpkin seeds, sunflower seeds, chia seeds, and coconut flakes.

3

Add the protein powder, cinnamon, and sea salt to the dry ingredients and mix well until evenly distributed.

4

In a small saucepan, gently heat the coconut oil until melted. Remove from heat and stir in the maple syrup and vanilla extract.

5

Pour the wet mixture over the dry ingredients and stir thoroughly until all ingredients are well coated.

6

Spread the granola mixture evenly across the prepared baking sheet, ensuring an even thickness for uniform cooking.

7

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even baking. The granola should be golden brown and fragrant when done.

8

Remove from the oven and allow the granola to cool completely on the baking sheet. It will continue to crisp up as it cools.

9

Once cool, break the granola into clusters if desired and store in an airtight container at room temperature for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
4836
cal
216.5g
protein
439.0g
carbs
268.4g
fat

Nutrition Facts

1 serving (1026.9g)
Calories
4836
% Daily Value*
Total Fat 268.4 g 344%
Saturated Fat 105.0 g 525%
Polyunsaturated Fat 48.0 g
Cholesterol 0 mg 0%
Sodium 1437 mg 62%
Total Carbohydrate 439.0 g 160%
Dietary Fiber 84.3 g 301%
Total Sugars 129.4 g
Protein 216.5 g 433%
Vitamin D 0.0 mcg 0%
Calcium 1299 mg 100%
Iron 37.4 mg 208%
Potassium 4596 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
17.2%%
48.0%%
Fat: 2415 cal (48.0%%)
Protein: 866 cal (17.2%%)
Carbs: 1756 cal (34.9%%)