High Protein Garlic Parmesan Dinner Rolls
Elevate your dinner table with these High Protein Garlic Parmesan Dinner Rolls—soft, flavorful, and packed with extra protein thanks to whey protein isolate. Perfectly golden on the outside and pillowy on the inside, these rolls are infused with rich, savory garlic and Parmesan cheese for a gourmet touch. With a beautifully buttery glaze and a final sprinkle of fresh parsley, they’re as visually appealing as they are delicious. Ideal for pairing with soups, salads, or as a complementary side to hearty meals, these rolls are easy to make and ready in just under an hour and a half, including prep and bake time. Whether you're meal prepping, entertaining, or simply upgrading your weeknight dinner, this recipe is your go-to for a healthy, high-protein bread option that doesn’t compromise on flavor.
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Recipe Information
Ingredients
- 3 cups all-purpose flour
- 0.5 cups whey protein isolate
- 2.25 teaspoons instant yeast
- 2 tablespoons sugar
- 1 cup warm water
- 1.5 tablespoons unsalted butter
- 0.5 cup milk
- 1 teaspoon salt
- 1.5 tablespoons minced garlic
- 0.5 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
Instructions
In a large bowl, combine the all-purpose flour, whey protein isolate, and salt until well mixed.
In a separate bowl, dissolve the sugar in warm water, then sprinkle the instant yeast over the top. Let sit for about 5 minutes until frothy.
Melt 1 tablespoon of butter in a small saucepan over low heat or in the microwave. Once melted, mix it with the milk and beaten egg.
Add the yeast mixture and the milk mixture into the dry ingredients. Stir until a dough forms.
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise for about 1 hour or until doubled in size.
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Punch down the risen dough and divide it into 12 equal pieces. Shape each piece into a ball and place on the prepared baking sheet.
Cover the shaped rolls with a damp cloth and let them rise for another 15-20 minutes until slightly puffy.
In a small bowl, combine the remaining 0.5 tablespoon of butter, minced garlic, grated Parmesan cheese, and olive oil. Melt in a microwave or over a gentle heat just to combine flavors.
Brush the garlic-Parmesan mixture over the tops of the risen rolls generously.
Bake in the preheated oven for 20-25 minutes or until golden brown.
Remove from the oven and while still warm, sprinkle with chopped parsley before serving.
Serve warm as a delicious high-protein side to any meal.
Nutrition Facts
Calories |
2392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.5 g | 93% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 314 mg | 104% | |
| Sodium | 3553 mg | 154% | |
| Total Carbohydrate | 315.3 g | 115% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 34.1 g | ||
| Protein | 116.5 g | 233% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 930 mg | 72% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 1150 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
