High Protein Garlic Mayo
Elevate your condiment game with this high protein garlic mayo—a creamy, flavorful spread that’s both nutritious and satisfying. Made with silken tofu as the base, this recipe swaps traditional mayonnaise ingredients for a protein-packed twist, thanks to the addition of egg white protein powder. Fresh garlic and a touch of tangy lemon juice lend bold, vibrant flavors, while Dijon mustard and olive oil create a silky texture reminiscent of classic mayo. Ready in just 10 minutes with no cooking required, this versatile mayo is perfect as a dip, sandwich spread, or salad dressing. Plus, it’s an excellent choice for those seeking healthier alternatives without sacrificing taste.
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Recipe Information
Ingredients
- 200 grams Silken tofu
- 60 ml Olive oil
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Dijon mustard
- 3 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 15 grams Egg white protein powder
- 2 tablespoons Water
Instructions
Start by draining the silken tofu and patting it dry with a paper towel to remove excess moisture.
In a blender or food processor, combine the silken tofu, olive oil, lemon juice, and dijon mustard.
Peel the garlic cloves, roughly chop them, and add them to the blender.
Add salt, black pepper, and egg white protein powder to the mixture.
Blend the mixture on high speed until it becomes smooth and creamy. You may need to stop and scrape down the sides of the blender occasionally to ensure everything is well combined.
If the mayo is too thick, gradually add one to two tablespoons of water and blend until you reach your desired consistency.
Taste and adjust the seasoning if necessary. Add more salt or lemon juice according to your preference.
Transfer the garlic mayo to a clean, airtight container and refrigerate for at least an hour before serving to let the flavors meld.
Enjoy your high protein garlic mayo as a dip, sandwich spread, or dressing for salads and veggies.
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 84% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1733 mg | 75% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.8 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 733 mg | 56% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
