High Protein Garlic Chili Roti
Elevate your mealtime with this High Protein Garlic Chili Roti, a flavorful twist on traditional flatbread that’s packed with nutrition and bold spices! Crafted with the wholesome goodness of whole wheat flour, chickpea flour, and unflavored protein powder, this recipe is a protein-rich option to fuel your day. Minced garlic and finely chopped green chili infuse every bite with a fiery kick and aromatic depth, while a touch of turmeric adds a vibrant hue and subtle earthiness. Kneaded to perfection with olive oil and warm water, these rotis are soft yet sturdy, making them an ideal companion for curries, stews, or simply enjoyed on their own. Quick to prepare and easy to cook, this high-protein flatbread is a delicious blend of health and flavor, perfect for fitness enthusiasts or anyone seeking a nutritious alternative to classic roti. Try it today for a satisfying, spicy twist on your next meal!
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Recipe Information
Ingredients
- 1 cup Whole Wheat Flour
- 0.5 cup Chickpea Flour
- 0.25 cup Protein Powder (unflavored)
- 2 cloves Garlic, minced
- 1 piece Green Chili, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Turmeric Powder
- 0.75 cup Warm Water
- 1 tablespoon Olive Oil
Instructions
In a large mixing bowl, combine whole wheat flour, chickpea flour, protein powder, minced garlic, chopped green chili, salt, and turmeric powder.
Mix the dry ingredients thoroughly to ensure even distribution of garlic and chili.
Gradually add warm water to the dry mixture, stirring continuously, until a dough begins to form.
Add olive oil to the dough and knead for about 5-7 minutes until it becomes smooth and elastic.
Cover the dough with a damp cloth and let it rest for 10 minutes to allow the flavors to meld together.
Divide the dough into 8 equal portions and roll each portion into a ball.
Using a rolling pin, flatten each ball into a thin circle about 6 inches in diameter. Dust with flour as needed to prevent sticking.
Heat a skillet or pan over medium heat. Once hot, place one rolled-out piece of dough onto the pan.
Cook for about 1-2 minutes on one side or until bubbles start to form. Flip and cook the other side for another 1-2 minutes, pressing with a spatula to ensure even cooking.
Repeat the process with the remaining portions of dough.
Serve the hot roti immediately as an accompaniment to your favorite dish or curry.
Nutrition Facts
Calories |
1030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1328 mg | 58% | |
| Total Carbohydrate | 133.2 g | 48% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 9.9 g | ||
| Protein | 78.7 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 383 mg | 29% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1292 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
