High Protein Garlic and Lemon Grilled Prawns
Elevate your seafood game with this irresistible recipe for High Protein Garlic and Lemon Grilled Prawns! Featuring succulent, perfectly grilled prawns infused with zesty lemon juice, fragrant garlic, and a hint of fresh parsley, this dish is a celebration of bold flavors and healthy eating. A quick marinade enhances the prawns with vibrant citrus and spice notes, while a kiss from the grill guarantees tender, smoky perfection in just 10 minutes. Perfect for busy weeknights or elegant summer gatherings, these protein-packed prawns are not only delicious but also versatile—pair them with a crisp green salad or hearty quinoa for a balanced meal. Serve garnished with lemon wedges and extra parsley for a dazzling, aromatic presentation that will leave your guests craving more. Keywords: grilled prawns, high protein dinner, garlic and lemon marinade, healthy seafood recipes, quick grilling recipes.
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Recipe Information
Ingredients
- 1 pound prawns, raw, deveined, with tails on
- 4 count garlic cloves, minced
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon red pepper flakes (optional for heat)
- 4 count lemon wedges, for serving
Instructions
In a medium mixing bowl, combine the minced garlic, lemon juice, lemon zest, olive oil, chopped parsley, salt, black pepper, and red pepper flakes (if using). Mix well to create the marinade.
Place the cleaned prawns in the bowl with the marinade, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for 10 minutes to allow the flavors to meld.
Preheat your grill or grill pan to medium-high heat.
Remove the prawns from the marinade, allowing any excess to drip off. Place the prawns on the grill in a single layer.
Grill the prawns for approximately 3-4 minutes on each side, or until they are pink, opaque, and cooked through.
Once cooked, remove the prawns from the grill and transfer them to a serving platter.
Garnish the prawns with additional chopped parsley and serve with lemon wedges on the side for an extra burst of citrus flavor.
Serve immediately with your choice of sides, such as a fresh green salad or quinoa for a complete high-protein meal.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 730 mg | 243% | |
| Sodium | 1729 mg | 75% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 3.9 g | ||
| Protein | 63.6 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1530 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
