High Protein Full English Breakfast
Start your day with this deliciously wholesome and *High Protein Full English Breakfast*, a guilt-free twist on the classic British favorite. Packed with lean turkey sausages, reduced-fat bacon, sautéed spinach, and vibrant cherry tomatoes, this hearty breakfast is both nutritious and satisfying. Protein-rich eggs, toasted whole grain bread, and a flavorful touch of Worcestershire-spiked baked beans complete the spread. With only 10 minutes of prep and a quick 25-minute cook time, this recipe offers a balanced start to your day without sacrificing taste. Perfect for fitness enthusiasts and those seeking a protein-packed, lower-fat alternative, this breakfast is bursting with flavor and energy to fuel your morning. Whether you prefer your eggs scrambled, poached, or sunny-side up, this modernized Full English Breakfast guarantees a nourishing and delicious start.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 slices turkey sausages
- 4 large eggs
- 1 can baked beans
- 6 strips reduced fat bacon
- 200 grams mushrooms
- 150 grams cherry tomatoes
- 4 slices whole grain bread
- 100 grams spinach
- 1 olive oil spray
- to taste salt
- to taste black pepper
- 1 tablespoon worcestershire sauce
Instructions
Preheat your oven to 180°C (356°F).
Place the turkey sausages on a baking tray and cook in the oven for 20 minutes, turning halfway through cooking.
Heat a non-stick pan over medium heat and spray lightly with olive oil spray. Add the reduced fat bacon and cook until crispy, about 4-5 minutes per side. Remove and set aside on a plate lined with paper towels.
In the same pan, add the sliced mushrooms and cherry tomatoes. Cook for about 5 minutes until the mushrooms are tender and the tomatoes are slightly blistered. Season with a pinch of salt and black pepper. Remove and keep warm.
Heat the baked beans in a small saucepan over medium heat, stirring occasionally, for about 5 minutes or until warm. Stir in the Worcestershire sauce, adjust seasoning if necessary, and keep warm.
In another pan, spray a little more olive oil spray if needed, add the spinach and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.
Toast the whole grain bread slices in a toaster or an oven until golden brown.
In a final non-stick pan, cook the eggs to your preference - either scrambled, poached, or sunny-side up.
Once everything is cooked, assemble your plate: Place a slice of toast on the plate, then layer on the turkey sausage, bacon, mushrooms, tomatoes, beans, spinach, and top with your eggs.
Serve immediately while hot and enjoy your high protein full English breakfast.
Nutrition Facts
Calories |
1537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 833 mg | 278% | |
| Sodium | 6087 mg | 265% | |
| Total Carbohydrate | 163.5 g | 59% | |
| Dietary Fiber | 38.3 g | 137% | |
| Total Sugars | 51.4 g | ||
| Protein | 100.0 g | 200% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 595 mg | 46% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 4141 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
