High Protein Fruit and Yogurt Parfait
Elevate your breakfast game with this *High Protein Fruit and Yogurt Parfait*, a perfect blend of creamy, crunchy, and fruity goodness. Packed with protein-rich Greek yogurt and a scoop of your favorite vanilla or unflavored protein powder, this recipe is designed to keep you energized throughout the day. Fresh strawberries and blueberries add a burst of natural sweetness, while a drizzle of honey or maple syrup enhances the flavor without overpowering it. Layers of granola and a sprinkle of chia seeds and chopped nuts provide satisfying crunch and added nutrients, making this parfait as wholesome as it is delicious. Ready in just 10 minutes with no cooking required, it’s ideal for busy mornings, post-workout fuel, or even a healthy dessert. Try serving it in a glass jar for a grab-and-go option that’s as Instagram-worthy as it is nutritious!
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Recipe Information
Ingredients
- 500 grams Plain Greek yogurt
- 30 grams Protein powder (vanilla or unflavored)
- 2 tablespoons Honey or maple syrup
- 200 grams Strawberries, hulled and sliced
- 100 grams Blueberries
- 100 grams Granola
- 1 tablespoon Chia seeds (optional)
- 30 grams Mixed nuts, chopped
Instructions
In a medium mixing bowl, combine the plain Greek yogurt and protein powder. Stir until the protein powder is fully incorporated and no clumps remain.
Add honey or maple syrup to the yogurt mixture and stir well to combine. Adjust sweetness according to your preference.
Take four clean serving glasses or jars. Begin by spooning about 100 grams of the yogurt mixture into the bottom of each glass.
Layer the sliced strawberries evenly on top of the yogurt in each glass.
Add another layer by evenly distributing half of the blueberries over the strawberries.
Sprinkle the granola over the berries evenly among the four servings.
If using, sprinkle the chia seeds over the granola and berries.
Follow with another layer of the yogurt mixture, using all remaining yogurt.
Top each parfait with the remaining blueberries and sprinkle with the chopped mixed nuts for added crunch.
Serve immediately for a refreshing start to your day, or cover and refrigerate for up to 2 hours if you prefer a chilled parfait.
Nutrition Facts
Calories |
1468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 353 mg | 15% | |
| Total Carbohydrate | 150.3 g | 55% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 92.7 g | ||
| Protein | 97.3 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 890 mg | 68% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2020 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
