High Protein Fruit and Nut Muesli
Fuel your mornings with this High Protein Fruit and Nut Muesli, a wholesome, no-cook breakfast packed with nutrients and bursting with flavor. This protein-rich recipe combines the hearty texture of rolled oats with the crunch of almonds, pumpkin seeds, and sunflower seeds, while dried apricots and raisins add a naturally sweet, chewy contrast. Boosted with your choice of whey or plant-based protein powder, and gently spiced with cinnamon, this muesli makes for a satisfying and energizing start to your day. Ready in just 10 minutes and easily stored for up to two weeks, it's the perfect make-ahead option for busy mornings. Serve with milk, yogurt, or a dollop of your favorite non-dairy alternative for a delicious, balanced meal that supports an active lifestyle. Whether you're a breakfast enthusiast or looking for a healthy snack, this nutrient-dense muesli hits all the right notes.
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Recipe Information
Ingredients
- 200 grams Rolled oats
- 50 grams Unsweetened coconut flakes
- 50 grams Almonds, roughly chopped
- 50 grams Pumpkin seeds
- 30 grams Chia seeds
- 30 grams Sunflower seeds
- 50 grams Dried apricots, chopped
- 50 grams Raisins
- 60 grams Whey protein powder (or plant-based protein powder for vegan option)
- 1 teaspoon Cinnamon powder
- 0.5 teaspoon Salt
Instructions
In a large bowl, combine the rolled oats, coconut flakes, almonds, pumpkin seeds, chia seeds, and sunflower seeds.
Add the chopped dried apricots and raisins to the bowl and mix until evenly distributed.
Sprinkle the protein powder over the dry ingredients and use a wooden spoon to thoroughly mix the ingredients together, ensuring the protein powder is evenly distributed.
Add the cinnamon powder and salt, stirring well to combine all the flavors.
Store the muesli in an airtight container at room temperature for up to 2 weeks.
Serve the high-protein fruit and nut muesli with your choice of milk or yogurt for a hearty breakfast or a healthy snack.
Nutrition Facts
Calories |
2525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.4 g | 158% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 27.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1335 mg | 58% | |
| Total Carbohydrate | 260.0 g | 95% | |
| Dietary Fiber | 59.8 g | 214% | |
| Total Sugars | 68.9 g | ||
| Protein | 126.7 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 771 mg | 59% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 3388 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
