High Protein Fruit and Nut Chocolate
Indulge in the perfect blend of rich, decadent flavors and wholesome nutrition with this High Protein Fruit and Nut Chocolate recipe. Packed with antioxidant-rich dark chocolate, protein-boosting whey or plant-based protein powder, and a medley of nuts and dried fruits, this guilt-free treat is ideal for anyone seeking a healthy snack or post-workout delight. The addition of chia seeds and a hint of coconut oil adds a superfood twist, while a sprinkle of salt elevates the complex flavors. Easy to prepare in under 20 minutes, this recipe is customizable for vegan diets and makes 8 servings of pure chocolate goodness. Whether you're seeking a high-protein snack or an elegant dessert option, this homemade fruit and nut chocolate is sure to satisfy your cravings while boosting your energy. Perfect for meal prepping, gifting, or simply savoring with a cup of tea!
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Recipe Information
Ingredients
- 200 grams dark chocolate (70% cocoa or higher)
- 30 grams whey protein isolate (or plant-based protein powder for a vegan option)
- 50 grams almonds, roughly chopped
- 50 grams walnuts, roughly chopped
- 30 grams dried cranberries
- 30 grams dried apricots, chopped
- 1 tablespoon chia seeds
- 1 tablespoon coconut oil
- 0.25 teaspoon salt
Instructions
Begin by preparing a heatproof bowl over a pot of simmering water to create a double boiler. Ensure the water doesn't touch the bowl.
Place the dark chocolate and coconut oil in the bowl, stirring occasionally until completely melted and smooth.
Once melted, remove from heat and let cool slightly. Stir in the whey or plant-based protein powder, mixing thoroughly to prevent lumps.
Add the chopped almonds, walnuts, dried cranberries, dried apricots, and chia seeds to the melted chocolate mixture. Stir well to distribute evenly.
Line an 8x8 inch baking dish with parchment paper.
Pour the chocolate mixture into the prepared dish, using a spatula to spread it evenly to the edges.
Sprinkle the top with a pinch of salt, which will enhance the chocolate and nutty flavors.
Refrigerate the chocolate for at least 2 hours, or until fully set.
Once set, remove from the fridge and lift the chocolate block out using the parchment paper.
Cut into 16 squares or preferred sizes and store in an airtight container in the refrigerator until ready to eat.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 11.3 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 314 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
