High Protein Fruit-Infused Greek Yogurt Parfait
Elevate your snack or breakfast game with this High Protein Fruit-Infused Greek Yogurt Parfait, a deliciously nutritious layering of creamy Greek yogurt, sweet mixed berries, crunchy granola, and a hint of honey for natural sweetness. Perfect for meal prepping or a quick, satisfying treat, this recipe is packed with protein thanks to the addition of vanilla protein powder and chia seeds, making it a wholesome choice for boosting energy and keeping hunger at bay. Prepare it in just 15 minutes with no cooking required, and customize the toppings with sliced almonds or a refreshing garnish of mint leaves for extra flair. This parfait is the ultimate blend of flavor, texture, and health, ideal for busy mornings or post-workout recovery. Try this easy, high-protein yogurt parfait recipe and savor a guilt-free indulgence!
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Recipe Information
Ingredients
- 2 cups Plain Greek Yogurt
- 1 scoop Vanilla Protein Powder
- 1 cup Mixed Berries (strawberries, blueberries, raspberries)
- 1 cup Granola
- 1 tablespoon Chia Seeds
- 2 tablespoons Honey
- 0.5 teaspoon Vanilla Extract
- 0.25 cup Almonds (sliced, optional)
- 5 leaves Mint Leaves (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine the plain Greek yogurt and the vanilla protein powder. Stir thoroughly until the protein powder is completely incorporated and the mixture is smooth.
Add in the vanilla extract and 1 tablespoon of honey to the yogurt mixture. Mix well to ensure the flavors are evenly distributed.
Rinse the mixed berries under cold water and pat dry with a paper towel. If the strawberries are large, slice them into smaller pieces to match the size of the blueberries and raspberries.
To assemble the parfaits, take four serving glasses or bowls and begin by adding an even layer of the yogurt mixture to the bottom of each glass.
Layer a few spoonfuls of mixed berries over the yogurt, ensuring an even distribution of each berry type in every layer.
Sprinkle a teaspoon of chia seeds over the berries in each glass.
Add a layer of granola over the chia seeds. If using almonds, you can mix them with the granola for added crunch.
Repeat the layering process: add another layer of the yogurt mixture, followed by the berries, chia seeds, and granola. Continue until all the ingredients are used, finishing with a topping of berries and a drizzle of the remaining honey.
Garnish each parfait with a few mint leaves for a fresh touch.
Serve immediately and enjoy your high-protein, fruit-infused Greek yogurt parfait!
Nutrition Facts
Calories |
1526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 160.5 g | 58% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 98.4 g | ||
| Protein | 100.4 g | 201% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1048 mg | 81% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2038 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
