High Protein Frikadeller (Danish Meatballs)
Elevate your meal prep game with these High Protein Frikadeller, a modern twist on traditional Danish meatballs. Packed with lean ground beef and pork, these savory bites incorporate Greek yogurt and finely ground oats for a protein boost and a tender, juicy texture. Infused with nutmeg, garlic, and fresh parsley, their flavor is both hearty and aromatic. Quick to prepare in just 15 minutes, these frikadeller are browned in olive oil for a golden crust. Perfect for a nutritious dinner, pair them with boiled potatoes, sautéed veggies, or a crisp side salad to create a balanced, flavorful meal. Try these protein-packed Danish meatballs for a comforting yet health-conscious dish that’s ideal for meal prep or weeknight dinners!
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Recipe Information
Ingredients
- 500 g lean ground beef
- 250 g ground pork
- 2 large eggs
- 100 g plain Greek yogurt
- 50 g oats, finely ground
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 0.5 tsp ground nutmeg
- 1.5 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
Instructions
In a large mixing bowl, combine the ground beef and ground pork. Use your hands or a spatula to mix thoroughly.
Add the eggs and Greek yogurt to the meat mixture, and continue to mix until fully incorporated.
Stir in the finely ground oats, chopped onion, minced garlic, and chopped parsley.
Season the mixture with ground nutmeg, salt, and black pepper, and gently mix to ensure even distribution of the seasonings.
Shape the mixture into uniform-sized meatballs, approximately 1.5 inches in diameter.
In a large skillet, heat the olive oil over medium heat until shimmering.
Add the meatballs to the skillet in batches, ensuring not to overcrowd the pan. Cook each side for about 3-4 minutes, turning until all sides are evenly browned and cooked through.
Once cooked, remove the frikadeller from the pan and place them on a paper towel-lined plate to drain any excess oil.
Serve warm with your choice of sides, such as boiled potatoes, sautéed vegetables, or a fresh salad.
Nutrition Facts
Calories |
2222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.7 g | 169% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 917 mg | 306% | |
| Sodium | 4216 mg | 183% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 8.4 g | ||
| Protein | 199.2 g | 398% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 323 mg | 25% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 752 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
