High Protein Fried Spring Rolls
Crispy, golden, and packed with nutrition, these High Protein Fried Spring Rolls are a guilt-free indulgence perfect for any occasion. Loaded with lean chicken breast, firm tofu, edamame, and a medley of fresh veggies like carrots, green cabbage, and green onions, this recipe offers a wholesome twist on the classic fried spring roll. Seasoned with aromatic garlic, soy sauce, and sesame oil, the filling bursts with savory, umami flavors, while the light yet crispy wrapper seals everything together in each bite. With 20 servings in under an hour, these protein-rich spring rolls are ideal for meal prep, party appetizers, or a satisfying snack. Pair with your favorite dipping sauce for a deliciously balanced treat that’s sure to impress! Keywords: high protein spring rolls, healthy fried spring rolls, crispy appetizer recipes, high protein snacks, easy spring roll recipe.
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Recipe Information
Ingredients
- 250 grams Chicken breast
- 200 grams Firm tofu
- 100 grams Edamame
- 1 large Carrot
- 150 grams Green cabbage
- 2 stalks Green onions
- 2 cloves Garlic
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 20 pieces Spring roll wrappers
- 500 milliliters Cooking oil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
Cut the chicken breast and tofu into small bite-sized pieces.
Boil or steam the edamame until tender, about 5 minutes, then set aside.
Grate the carrot and finely chop the green cabbage and green onions.
Mince the garlic cloves.
In a large skillet or wok, heat the sesame oil over medium heat.
Add the garlic and sauté until fragrant, about 30 seconds.
Add the chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.
Add the tofu to the skillet and cook for another 2 minutes, stirring gently.
Stir in the edamame, grated carrot, chopped cabbage, and green onions.
Season the mixture with soy sauce, black pepper, and salt. Stir well to combine the flavors and cook for another 3-4 minutes until the vegetables are slightly tender but still crisp.
Remove the skillet from heat and let the filling cool slightly.
To assemble the spring rolls, place a spring roll wrapper on a clean surface with one corner pointing towards you.
Put about 2 tablespoons of the filling mixture near the bottom corner of the wrapper.
Fold the bottom corner over the filling, then fold the sides in, and roll tightly. Seal the edge with a bit of water.
Repeat the process with the remaining wrappers and filling.
In a large frying pan, heat the cooking oil to 180°C (350°F).
Carefully add the spring rolls to the hot oil, a few at a time, and fry until golden brown and crispy, about 3-4 minutes.
Remove from oil and drain on paper towels.
Serve the spring rolls hot, optionally with your favorite dipping sauce.
Nutrition Facts
Calories |
6533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 543.9 g | 697% | |
| Saturated Fat | 76.9 g | 384% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 217 mg | 72% | |
| Sodium | 6365 mg | 277% | |
| Total Carbohydrate | 315.3 g | 115% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 12.8 g | ||
| Protein | 130.6 g | 261% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 613 mg | 47% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2331 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
