High Protein Fried Ripe Plantains
Elevate your snack game with these High Protein Fried Ripe Plantains, a mouthwatering fusion of sweet and savory flavors that’s perfect for fitness enthusiasts and food lovers alike. This recipe takes the classic comfort of ripe plantains and amps it up with a protein-packed coating made from cottage cheese, eggs, and unflavored whey protein powder. Each plantain slice is dipped in the creamy batter and pan-fried to golden perfection, resulting in a crispy exterior and soft, naturally sweet interior. Seasoned with a hint of salt and black pepper and garnished with fresh parsley, these fried plantains are as nutritious as they are delicious. Ready in just 25 minutes, this recipe makes for a satisfying high-protein snack, appetizer, or side dish that fits effortlessly into a healthy lifestyle. Perfectly balanced and irresistibly flavorful, it’s a guilt-free indulgence you’ll want to make again and again!
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Recipe Information
Ingredients
- 3 large ripe plantains
- 150 grams cottage cheese
- 2 large eggs
- 30 grams whey protein powder (unflavored)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley
Instructions
Peel the ripe plantains and slice them diagonally into pieces that are about 1/2 inch thick.
In a medium-sized bowl, mash the cottage cheese until somewhat smooth. Add the eggs and whisk together until fully incorporated.
Add the whey protein powder to the mixture a little at a time while stirring continuously until smooth. Season with salt and black pepper.
Heat olive oil in a large non-stick frying pan over medium heat. Make sure the oil is hot but not smoking.
Dip each plantain slice into the protein mixture, coating both sides generously.
Place the coated plantain slices into the hot oil, ensuring they are not overcrowded in the pan. You may need to cook them in batches.
Fry the plantains for about 3-4 minutes per side until they are golden brown and crispy. Adjust heat if necessary to prevent burning.
Remove the fried plantains from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Sprinkle fresh parsley over the top of the plantains for garnish before serving.
Serve warm as a high-protein snack or side dish.
Nutrition Facts
Calories |
1682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 1714 mg | 75% | |
| Total Carbohydrate | 256.3 g | 93% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 125.3 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 311 mg | 24% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 4195 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
