High Protein Fried Plantains with Cheese
Transform your snack or side dish game with this irresistible recipe for High Protein Fried Plantains with Cheese, a perfect fusion of indulgence and nutrition. Featuring ripe plantains coated in a protein-packed chickpea flour batter spiced with cayenne for a subtle kick, these crispy bites are pan-fried to golden perfection before being topped with melted cheddar cheese. Garnished with fresh cilantro, this dish strikes a perfect balance of sweet, savory, and tangy flavors. Quick and easy to make in under 30 minutes, this high-protein recipe doubles as a flavorful appetizer or a vibrant side dish that's sure to impress at any table. Whether you're looking for a creative plantain recipe or a unique high-protein vegetarian snack, this dish is a definite winner!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces ripe plantains
- 60 grams chickpea flour
- 120 milliliters water
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 100 grams cheddar cheese, shredded
- 2 tablespoons fresh cilantro, chopped
Instructions
Peel the plantains and slice them into thin, diagonal slices, approximately 1/4 inch thick.
In a medium bowl, mix the chickpea flour with water, salt, ground black pepper, and cayenne pepper to form a smooth batter.
Heat olive oil in a large non-stick skillet over medium-high heat.
Dip each plantain slice in the chickpea flour batter, ensuring they are well-coated.
Place the battered plantains in the hot oil, making sure not to overcrowd the pan. Fry for about 2-3 minutes on each side until golden brown and crispy.
Once fried, transfer the plantains to a plate lined with paper towels to drain excess oil.
Preheat an oven or toaster oven to 180°C (350°F).
Arrange the fried plantains on a baking sheet. Sprinkle the shredded cheddar cheese evenly over the top.
Bake for about 5 minutes, or until the cheese melts and becomes bubbly.
Remove from the oven and garnish with fresh chopped cilantro before serving.
Serve hot as an appetizer or side dish, and enjoy the blend of sweet plantains, savory cheese, and flavorful spices.
Nutrition Facts
Calories |
1370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 3062 mg | 133% | |
| Total Carbohydrate | 167.6 g | 61% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 66.5 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 767 mg | 59% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2639 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
