High Protein Fried Dough Balls
Elevate your snacking game with these irresistible High Protein Fried Dough Balls, the perfect blend of indulgence and nutrition. Made with a combination of whey protein powder, Greek yogurt, and all-purpose flour, these dough balls pack a protein boost while maintaining a light and fluffy texture. Quick to prepare, they come together in just 25 minutes and are fried to golden perfection for a crisp exterior and soft, flavorful center. Ideal as a post-workout treat or a party appetizer, these bite-sized morsels can be paired with your favorite dipping sauce for a customizable experience. Whether you're looking for a high-protein snack or a creative twist on classic fried dough, this recipe delivers on both flavor and nutrition.
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 0.5 cup Whey protein powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 large Egg
- 0.75 cup Greek yogurt
- 0.25 cup Water
- 2 cups Vegetable oil (for frying)
Instructions
In a large mixing bowl, whisk together the all-purpose flour, whey protein powder, baking powder, and salt.
In a separate bowl, beat the egg, then mix in the Greek yogurt and water until smooth.
Pour the wet mixture into the dry ingredients and stir until a thick dough forms. The dough should be slightly sticky but manageable.
Heat vegetable oil in a deep pot over medium-high heat until it reaches 350°F (175°C) using a thermometer for accuracy.
Using a tablespoon or a small cookie scoop, grab portions of the dough and carefully drop them into the hot oil. Fry in small batches to avoid overcrowding the pot.
Fry the dough balls for about 3-4 minutes, turning occasionally, until golden brown on all sides.
Remove the fried dough balls with a slotted spoon and drain on a paper towel-lined plate to remove excess oil.
Serve warm as a snack or appetizer with your favorite dipping sauce.
Nutrition Facts
Calories |
4954 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 484.8 g | 622% | |
| Saturated Fat | 71.3 g | 356% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 256 mg | 85% | |
| Sodium | 1902 mg | 83% | |
| Total Carbohydrate | 107.4 g | 39% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 7.2 g | ||
| Protein | 79.0 g | 158% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 378 mg | 29% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
