High Protein Fried Broccoli with Desiccated Coconut
Elevate your veggie game with this High Protein Fried Broccoli with Desiccated Coconut, a deliciously nutritious dish that’s perfect for a quick weeknight meal or meal prep staple. This recipe combines tender-crisp broccoli florets coated in a savory protein-infused paste, pan-fried to golden perfection, and enhanced with the rich, nutty flavor of toasted desiccated coconut. A hint of garlic, a splash of soy sauce, and a squeeze of fresh lemon juice add bold, zesty notes, while optional chili flakes bring a touch of heat. Packed with plant-based protein and bursting with flavor, this dish is a powerhouse of nutrients that satisfies taste buds and supports your fitness goals. Ready in just 25 minutes, it’s gluten-free, versatile, and ready to shine as a side or a light main course.
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Recipe Information
Ingredients
- 400 grams Broccoli florets
- 30 grams Protein powder (unflavored or savory)
- 50 grams Desiccated coconut
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Soy sauce
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Chili flakes (optional)
Instructions
Begin by prepping the broccoli: wash thoroughly and cut into bite-sized florets.
In a large mixing bowl, combine the protein powder with 2 tablespoons of water to form a smooth paste.
Add the broccoli florets to the bowl with the protein paste and toss until well coated.
Heat the olive oil in a large frying pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the broccoli to the pan and sauté for 5-7 minutes, stirring occasionally, until the broccoli is tender-crisp and lightly browned.
Stir in the desiccated coconut and continue to cook for another 2-3 minutes until the coconut is golden and aromatic.
Pour in the soy sauce and lemon juice, stirring to ensure everything is well mixed.
Season with salt, ground black pepper, and optional chili flakes, adjusting to taste.
Remove the pan from heat and transfer the broccoli to a serving dish. Serve hot and enjoy your high-protein vegetable delight!
Nutrition Facts
Calories |
824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 33.5 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1942 mg | 84% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 9.2 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
