High Protein Fresh Veggie Salad Wrap
Elevate your lunch game with this High Protein Fresh Veggie Salad Wrap, a vibrant, nutrient-packed recipe that's perfect for a quick and wholesome meal. Wrapped in whole grain tortillas and overflowing with crunchy red bell pepper, cucumber, and carrot, this dish combines the freshness of spinach and cherry tomatoes with the creamy goodness of avocado and hummus. Protein-rich chickpeas and a sprinkle of tangy feta cheese take these wraps to the next level, while a drizzle of olive oil and lemon juice adds a zesty finishing touch. Ready in just 20 minutes with no cooking required, this delicious and satisfying wrap is perfect for busy weekdays, meal prep, or a flavorful on-the-go snack. Healthy, easy, and incredibly tasty—this is your new favorite vegetarian and high-protein meal option!
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Recipe Information
Ingredients
- 4 pieces Whole grain tortillas
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 1 cup Cherry tomatoes
- 1 medium Avocado
- 2 cups Spinach leaves
- 1 15-ounce can Chickpeas, drained and rinsed
- 1 cup Feta cheese, crumbled
- 1 cup Hummus
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by washing all the fresh produce thoroughly under running water.
Dice the red bell pepper, cucumber, and carrot into small cubes.
Halve the cherry tomatoes and set them aside.
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into small cubes and sprinkle with lemon juice to prevent browning.
In a medium bowl, combine the diced red bell pepper, cucumber, carrot, halved cherry tomatoes, diced avocado, and drained chickpeas.
Add the olive oil, lemon juice, salt, and black pepper to the bowl and toss gently to mix all the ingredients evenly.
Spread a generous tablespoon of hummus onto each whole grain tortilla, leaving a 1-inch border around the edges.
Divide the spinach leaves evenly among the tortillas, placing them on top of the hummus.
Spoon the mixed vegetables and chickpeas evenly over the spinach leaves in each tortilla.
Sprinkle crumbled feta cheese over the veggies in each wrap.
Fold in the sides of each tortilla and then roll it up tightly to form a wrap.
Slice the wraps in half and serve immediately to enjoy a fresh, high protein meal.
Nutrition Facts
Calories |
2904 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.3 g | 197% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 22.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 7538 mg | 328% | |
| Total Carbohydrate | 292.3 g | 106% | |
| Dietary Fiber | 76.5 g | 273% | |
| Total Sugars | 44.8 g | ||
| Protein | 114.0 g | 228% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1746 mg | 134% | |
| Iron | 30.1 mg | 167% | |
| Potassium | 4641 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
