High Protein Fresh Veggie Salad
Packed with vibrant colors, fresh flavors, and a powerhouse of nutrients, this High Protein Fresh Veggie Salad is a satisfying and wholesome meal perfect for any time of the day. Featuring protein-rich chickpeas and quinoa, paired with an array of crisp vegetables like baby spinach, cherry tomatoes, and crunchy cucumber, this salad is as nourishing as it is delicious. Creamy avocado, tangy feta cheese, and a sprinkle of pumpkin seeds add a delightful mix of textures, while the zesty lemon-olive oil dressing ties it all together beautifully. Ready in just 20 minutes, this healthy, gluten-free option is perfect for meal prep or a quick lunch, ensuring you stay energized and full all day long. Whether you're following a high-protein diet or simply love fresh, vibrant salads, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 cup chickpeas (cooked and drained)
- 1 cup quinoa (cooked and cooled)
- 2 cups baby spinach
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup red bell pepper, diced
- 1 avocado, diced
- 0.25 cup red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
- 0.25 cup pumpkin seeds
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
Instructions
Begin by preparing the quinoa according to package instructions. Allow it to cool completely.
In a large salad bowl, combine the cooled quinoa, chickpeas, baby spinach, cherry tomatoes, cucumber, red bell pepper, avocado, and red onion.
Add the crumbled feta cheese and pumpkin seeds to the salad mixture.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined.
Pour the dressing over the salad and gently toss everything together to ensure even coating.
Sprinkle the chopped fresh parsley over the top of the salad for added freshness and flavor.
Serve the salad immediately or refrigerate for up to an hour to allow flavors to meld together.
Nutrition Facts
Calories |
1908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.9 g | 152% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2900 mg | 126% | |
| Total Carbohydrate | 163.5 g | 59% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 33.0 g | ||
| Protein | 67.4 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1019 mg | 78% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 3786 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
