High Protein Fresh Tomato and Basil Wrap
Elevate your lunch game with this High Protein Fresh Tomato and Basil Wrap—a vibrant, nutrient-packed option that's as delicious as it is satisfying. Featuring tender slices of cooked chicken breast nestled in a whole wheat wrap, this recipe highlights the bright flavors of juicy diced tomatoes, aromatic fresh basil leaves, and creamy crumbles of feta cheese. A generous spread of hummus creates a silky base, while a drizzle of olive oil and lemon juice ties everything together for a zesty finish. Quick to prepare in just 10 minutes and bursting with Mediterranean-inspired ingredients, this wrap is perfect for busy weekdays or post-workout meals. Healthy, flavorful, and protein-rich, it's the ultimate lunch idea that ticks all the right boxes!
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Recipe Information
Ingredients
- 1 piece Whole wheat wrap
- 150 grams Cooked chicken breast
- 1 medium Fresh tomatoes
- 10 leaves Fresh basil leaves
- 50 grams Feta cheese
- 2 tablespoons Hummus
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Begin by preparing the ingredients. Slice the cooked chicken breast into thin strips. Dice the tomato into small cubes.
Lay the whole wheat wrap on a clean surface or cutting board.
Spread the hummus evenly over the entire surface of the wrap, leaving about an inch border around the edges.
Place the sliced chicken breast strips evenly in the center of the wrap.
Sprinkle the diced tomatoes and crumbled feta cheese over the chicken.
Scatter the fresh basil leaves on top of the other ingredients.
Drizzle the lemon juice and olive oil over the filling for added flavor.
Season the ingredients with salt and black pepper according to your taste.
Fold the sides of the wrap towards the center, then roll the wrap tightly from the bottom upwards to encase all the ingredients securely.
Slice the wrap diagonally in half with a sharp knife for easier handling or serving, if desired.
Serve immediately and enjoy your High Protein Fresh Tomato and Basil Wrap.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 1849 mg | 80% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 5.4 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 376 mg | 29% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
