High Protein Fresh Corn Salad with Avocado and Lime
Bursting with vibrant flavors and packed with nutrients, this High Protein Fresh Corn Salad with Avocado and Lime is a refreshing and satisfying dish that's perfect for lunch, dinner, or potluck gatherings. Featuring sweet, crisp corn kernels, protein-rich black beans and edamame, creamy avocado, and zesty lime dressing, this salad celebrates summer produce while delivering a nutrient-dense meal in just 20 minutes. Cherry tomatoes, red onion, and fresh cilantro add a colorful and aromatic touch, while optional minced jalapeño offers a spicy twist for heat lovers. Easy to prepare and completely no-cook, this healthy corn salad is an irresistible combination of texture and taste, making it an ideal option for clean eating enthusiasts, high-protein diets, and anyone looking for a quick and delicious recipe.
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Recipe Information
Ingredients
- 2 cups Fresh corn kernels
- 1 cup Black beans, cooked and drained
- 1 cup Shelled edamame, cooked
- 1 large Avocado, diced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Red onion, finely diced
- 0.25 cup Fresh cilantro, chopped
- 2 Limes, juiced
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Jalapeno, minced (optional)
Instructions
In a large bowl, combine the fresh corn kernels, cooked and drained black beans, and cooked shelled edamame.
Add the diced avocado, halved cherry tomatoes, finely diced red onion, and chopped cilantro to the bowl.
In a small mixing bowl, whisk together the juice of two limes, olive oil, salt, and black pepper. Adjust seasoning to taste.
Pour the lime dressing over the salad ingredients, tossing gently to coat everything evenly.
If you desire a spicy kick, add the minced jalapeno to the mixture and toss again.
Chill the salad in the refrigerator for at least 10 minutes to allow flavors to meld, then serve fresh.
Nutrition Facts
Calories |
1473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1293 mg | 56% | |
| Total Carbohydrate | 175.6 g | 64% | |
| Dietary Fiber | 54.8 g | 196% | |
| Total Sugars | 38.6 g | ||
| Protein | 59.6 g | 119% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 4221 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
