High Protein Fresh Bean Sprout Salad
Looking for a nutritious and vibrant dish that’s packed with plant-based protein? This High Protein Fresh Bean Sprout Salad is a colorful fusion of crunchy textures and bold flavors, featuring crisp bean sprouts, protein-rich edamame and chickpeas, and a rainbow of fresh vegetables like red bell pepper and shredded carrot. Tossed with a zesty soy lime dressing and finished with toasted sesame seeds, this quick and easy salad is perfect for a light yet satisfying meal, ready in just 15 minutes. Ideal for those seeking high-protein vegetarian recipes, this dish makes for a refreshing lunch or side, bursting with wholesome ingredients and Asian-inspired flair.
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Recipe Information
Ingredients
- 200 grams fresh bean sprouts
- 150 grams cooked edamame
- 240 grams canned chickpeas, drained and rinsed
- 1 medium red bell pepper, finely chopped
- 1 large carrot, shredded
- 30 grams fresh cilantro, chopped
- 3 stalks green onions, sliced
- 2 tablespoons toasted sesame seeds
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon honey
- 0.5 teaspoon ground ginger
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, combine the bean sprouts, edamame, chickpeas, red bell pepper, shredded carrot, chopped cilantro, and sliced green onions.
In a small bowl, whisk together the soy sauce, lime juice, olive oil, honey, ground ginger, garlic powder, salt, and black pepper until well combined.
Pour the dressing over the mixed salad ingredients and toss gently to ensure everything is evenly coated.
Sprinkle the toasted sesame seeds over the top of the salad.
Serve immediately for the freshest flavor and best texture. Enjoy your high protein fresh bean sprout salad!
Nutrition Facts
Calories |
927 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 2734 mg | 119% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 37.7 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 436 mg | 34% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2296 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
