High Protein Fluffy Pancakes with Berries
Start your day on a delicious and nutritious note with these High Protein Fluffy Pancakes with Berries. Perfectly light and airy, these pancakes are packed with protein thanks to a blend of rolled oats, protein powder, and creamy Greek yogurt, making them an ideal post-workout breakfast or healthy indulgence. Sweetened naturally with honey or maple syrup, they strike the perfect balance between wholesome and flavorful. Topped with a vibrant medley of fresh mixed berries, each bite offers a burst of fruity goodness. Ready in just 35 minutes, this simple yet satisfying recipe combines easy prep, pantry-friendly ingredients, and a crowd-pleasing result. Whether you're fueling up for a busy day or treating your family to a nourishing weekend brunch, these pancakes deliver the perfect combination of taste and nutrition.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 scoops Protein powder (vanilla or unflavored)
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 cup Greek yogurt
- 2 large Eggs
- 0.5 cup Milk (or non-dairy alternative)
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Coconut oil or nonstick spray
- 1 cup Mixed berries (such as blueberries, raspberries, and strawberries)
Instructions
In a blender, add rolled oats and blend until they reach a flour-like consistency.
Transfer the oat flour to a large mixing bowl. Add protein powder, baking powder, baking soda, and salt, and whisk together.
In another bowl, whisk together Greek yogurt, eggs, milk, honey (or maple syrup), and vanilla extract until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to over-mix, as this can make the pancakes dense.
Heat a non-stick skillet or griddle over medium heat. Lightly coat with coconut oil or nonstick spray.
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface, about 2-3 minutes.
Flip the pancakes and cook the other side until golden brown, an additional 2-3 minutes.
Repeat with the remaining batter, adding more oil or spray as needed, until all pancakes are made.
Serve the pancakes warm, topped with the mixed berries and additional honey or maple syrup if desired.
Nutrition Facts
Calories |
1326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 2695 mg | 117% | |
| Total Carbohydrate | 148.7 g | 54% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 72.8 g | ||
| Protein | 96.1 g | 192% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 683 mg | 53% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
