Nutrition Facts for High protein fluffy hotcakes

High Protein Fluffy Hotcakes

Image of High Protein Fluffy Hotcakes
Nutriscore Rating: 63/100

Indulge in a stack of these High Protein Fluffy Hotcakes, the perfect balance of satisfying nutrition and indulgent flavor! Made with wholesome rolled oats, creamy cottage cheese, and a boost of vanilla protein powder, these hotcakes are packed with protein to keep you energized throughout the day. Light and airy thanks to the baking powder, they're irresistibly fluffy, while hints of vanilla extract add a fragrant sweetness. With just 10 minutes of prep, they come together effortlessly in a blender for a smooth, lump-free batter. Serve them warm and golden, topped with fresh fruits or a drizzle of syrup for a deliciously healthy breakfast or post-workout treat. Perfect for fitness enthusiasts and pancake lovers alike, this quick and easy recipe checks all the boxes for flavor, texture, and nutrition!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup rolled oats
  • 1 cup cottage cheese
  • 3 eggs
  • 2 scoops vanilla protein powder
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 0.25 cup milk
  • 2 tablespoons coconut oil
  • optional: fresh fruits or syrup for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by adding the rolled oats to a blender or food processor. Blend until they become a fine flour.

2

Add the cottage cheese, eggs, vanilla protein powder, baking powder, vanilla extract, salt, and milk to the blender.

3

Blend all the ingredients until the mixture is smooth and well combined.

4

Let the batter rest for about 5 minutes to allow the oats to soften and the baking powder to activate.

5

Heat a non-stick skillet or griddle over medium heat and add 1 tablespoon of coconut oil.

6

Pour about 1/4 cup of batter onto the skillet for each hotcake.

7

Cook the hotcakes for 2-3 minutes on each side or until they are golden brown and cooked through.

8

Remove the hotcakes from the skillet and keep them warm. Repeat the cooking process with the remaining batter, adding more coconut oil as needed.

9

Serve the hotcakes warm with fresh fruits or syrup as desired.

Cooking Tip: Take your time with each step for the best results!
1303
cal
100.8g
protein
99.8g
carbs
56.6g
fat

Nutrition Facts

1 serving (736.4g)
Calories
1303
% Daily Value*
Total Fat 56.6 g 73%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 0.7 g
Cholesterol 615 mg 205%
Sodium 3108 mg 135%
Total Carbohydrate 99.8 g 36%
Dietary Fiber 10.1 g 36%
Total Sugars 34.4 g
Protein 100.8 g 202%
Vitamin D 4.0 mcg 20%
Calcium 725 mg 56%
Iron 8.2 mg 46%
Potassium 1243 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
30.7%%
38.8%%
Fat: 509 cal (38.8%%)
Protein: 403 cal (30.7%%)
Carbs: 399 cal (30.4%%)