High Protein Fluffy Egg White Omelette
Elevate your breakfast game with this High Protein Fluffy Egg White Omelette—a light yet satisfying dish packed with nutritious vegetables and creamy feta cheese. Featuring six whipped egg whites for a cloud-like texture, this recipe combines sautéed spinach, red bell peppers, mushrooms, and green onions for a burst of flavor and vibrant color. With just 20 minutes from start to finish, it's a quick and healthy meal that's perfect for those seeking a low-fat, high-protein bite. Seasoned simply with salt, black pepper, and a garnish of fresh parsley, this omelette is as delicious as it is nourishing. For fitness enthusiasts or anyone craving a guilt-free breakfast, this guilt-free fluffy omelette delivers on all fronts.
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Recipe Information
Ingredients
- 6 large eggs worth egg whites
- 1 cup spinach
- 0.5 cup red bell pepper
- 0.5 cup mushrooms
- 2 tablespoons green onions
- 0.25 cup feta cheese
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Start by preparing your ingredients: Chop the spinach, red bell pepper, mushrooms, and green onions. Crumble the feta cheese and set everything aside.
In a medium bowl, gently whisk the egg whites with the salt and black pepper until frothy. Avoid over-beating to prevent deflating the egg whites.
Heat the olive oil in a non-stick frying pan over medium heat.
Add the red bell pepper, mushrooms, and spinach to the pan. Sauté for about 3-4 minutes until the vegetables are tender.
Once the vegetables are soft, remove them from the pan and set aside.
Pour the egg whites into the same pan, swirling to coat the entire surface evenly.
Let the egg whites cook for about 2-3 minutes or until the edges start to lift from the pan and the center is set but still slightly moist.
Place the sautéed vegetables evenly over one half of the omelette. Sprinkle the crumbled feta cheese and green onions on top of the vegetables.
Carefully fold the other half of the omelette over the filling using a spatula.
Cook for another minute to ensure the cheese melts and the omelette is cooked through.
Slide the omelette onto a plate and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1499 mg | 65% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 5.9 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 241 mg | 19% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
