High Protein Fleischsalat
Elevate your mealtime protein intake with this flavorful and nutritious High Protein Fleischsalat! Perfectly blending lean turkey breast strips with tangy pickles, this modern twist on a traditional German meat salad is coated in a creamy yet light dressing made from protein-packed Greek yogurt and a hint of rich mayonnaise. Seasoned with Dijon mustard, apple cider vinegar, and warming spices like dill and onion powder, every bite bursts with savory zest and refreshing crunch. Ready in just 20 minutes with zero cooking required, this hearty salad is ideal for meal prep, a post-workout snack, or a guilt-free indulgence. Serve chilled to let the bold flavors shine and enjoy a dish that's as versatile as it is delicious!
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Recipe Information
Ingredients
- 300 grams lean turkey breast
- 150 grams pickles
- 200 grams Greek yogurt
- 50 grams mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon dried dill
- 0.5 teaspoon onion powder
Instructions
Begin by cutting the lean turkey breast into thin strips, approximately 1-2 cm wide.
Chop the pickles into small, bite-sized pieces to add a tangy crunch to the salad.
In a large mixing bowl, combine the Greek yogurt and mayonnaise to create a creamy base.
Add the Dijon mustard and apple cider vinegar to the yogurt-mayonnaise mixture, stirring until well blended.
Season the dressing with black pepper, salt, dried dill, and onion powder, ensuring the spices are evenly distributed.
Gently fold in the sliced turkey breast and chopped pickles, making sure all components are thoroughly coated with the dressing.
Cover the bowl with plastic wrap or a lid, and refrigerate the Fleischsalat for at least 30 minutes to allow the flavors to meld together.
Before serving, give the salad a quick stir and garnish with extra dill if desired. Enjoy your High Protein Fleischsalat as a hearty snack or as part of a meal.
Nutrition Facts
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 266 mg | 89% | |
| Sodium | 3072 mg | 134% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 7.3 g | ||
| Protein | 104.4 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1471 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
