High Protein Flavorful Turkey Taco Meat
Elevate your taco nights with this easy and *High Protein Flavorful Turkey Taco Meat* recipe, perfect for a nutritious and satisfying meal. Made with lean ground turkey, vibrant bell peppers, and a medley of bold spices like cumin, chili powder, and paprika, this dish delivers on both flavor and health. A quick simmer with tomato paste and a splash of fresh lime juice creates a rich, zesty base, while a sprinkle of fresh cilantro adds a burst of freshness. Ready in just 30 minutes, this versatile recipe can be served in warm corn tortillas, crisp lettuce wraps, or as a topping for taco salads. Packed with protein and bursting with Tex-Mex-inspired flair, this recipe is a weeknight favorite you’ll turn to again and again. Perfect for meal prep or casual dinners, it’s a delicious, wholesome way to enjoy taco night guilt-free!
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 1 pound Lean ground turkey
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 medium Bell pepper, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Paprika
- 0.5 teaspoon Oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
- 2 tablespoons Tomato paste
- 0.25 cup Water
- 1 small Lime, juiced
- 2 tablespoons Fresh cilantro, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté for about 2-3 minutes, until it starts to soften.
Stir in the minced garlic and chopped bell pepper, cooking for another 2 minutes until fragrant.
Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned and cooked through, about 5-7 minutes.
Mix in the ground cumin, chili powder, paprika, oregano, salt, and black pepper. Stir well to coat the turkey evenly with the spices.
Add the tomato paste and water to the skillet, stirring to combine all the ingredients thoroughly.
Let the mixture simmer for about 5-8 minutes until the sauce thickens slightly, stirring occasionally.
Remove the skillet from the heat, and squeeze in the lime juice.
Garnish with freshly chopped cilantro before serving.
Serve the turkey taco meat in corn tortillas or lettuce wraps, and enjoy!
Nutrition Facts
Calories |
888 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 1547 mg | 67% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 13.5 g | ||
| Protein | 94.6 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1957 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
